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Ronny Abrahamsen

Log

Date Distance Time Pace Comments Action
03/30/22 6,409m 30:36.3 2:23.2

Rolig økt pga 4 dagers forkjølelse.

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03/25/22 6,415m 30:33.7 2:22.9

30 min god fredag

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03/24/22 8,102m 37:37.9 2:19.3

Dag 1 Olaf

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03/23/22 5,317m 25:07.0 2:21.7

Onsdag 5000m rolig etter joggetur

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03/22/22 5,321m 25:06.9 2:21.5

Rolig tirsdag

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03/21/22 5,264m 25:05.7 2:23.0

Rolig mandag

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03/20/22 5,523m 25:32.2 2:18.7

Søndagsturen

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03/19/22 8,814m 40:29.5 2:17.8

Økt 3 Olaf

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03/18/22 9,036m 42:53.2 2:22.3

Fredagstur

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03/17/22 7,598m 35:12.4 2:19.0

Økt 1 Olaf

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03/16/22 6,517m 30:59.3 2:22.6

Onsdag 30min

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03/15/22 10,103m 47:07.4 2:19.9

Olaf dag 2

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03/14/22 5,370m 25:26.3 2:22.1

Rolig økt

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03/13/22 6,773m 30:40.6 2:15.8

Happy Sunday

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03/12/22 6,251m 30:23.9 2:25.8

Morgenøkt helg

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03/11/22 5,103m 25:17.4 2:28.6

Morgenøkt

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03/10/22 7,765m 35:32.7 2:17.3

Olaf dag 1

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03/09/22 5,000m 24:12.3 2:25.2

Rolig morgenøkt 5000m

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03/08/22 8,608m 39:35.0 2:17.9

8.3. Og Mud. Olaf dag 3

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03/07/22 5,076m 25:03.8 2:28.1

Morgentrening

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