Concept2 Logbook | Log for Ronny Abrahamsen

Ronny Abrahamsen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/22	6,415m	30:33.7	2:22.9	RowErg	Lwt	30 min god fredag	View workout
03/24/22	8,102m	37:37.9	2:19.3	RowErg	Lwt	Dag 1 Olaf	View workout
03/23/22	5,317m	25:07.0	2:21.7	RowErg	Lwt	Onsdag 5000m rolig etter joggetur	View workout
03/22/22	5,321m	25:06.9	2:21.5	RowErg	Lwt	Rolig tirsdag	View workout
03/21/22	5,264m	25:05.7	2:23.0	RowErg	Lwt	Rolig mandag	View workout
03/20/22	5,523m	25:32.2	2:18.7	RowErg	Lwt	Søndagsturen	View workout
03/19/22	8,814m	40:29.5	2:17.8	RowErg	Lwt	Økt 3 Olaf	View workout
03/18/22	9,036m	42:53.2	2:22.3	RowErg	Lwt	Fredagstur	View workout
03/17/22	7,598m	35:12.4	2:19.0	RowErg	Lwt	Økt 1 Olaf	View workout
03/16/22	6,517m	30:59.3	2:22.6	RowErg	Lwt	Onsdag 30min	View workout
03/15/22	10,103m	47:07.4	2:19.9	RowErg	Lwt	Olaf dag 2	View workout
03/14/22	5,370m	25:26.3	2:22.1	RowErg	Lwt	Rolig økt	View workout
03/13/22	6,773m	30:40.6	2:15.8	RowErg	Lwt	Happy Sunday	View workout
03/12/22	6,251m	30:23.9	2:25.8	RowErg	Hwt	Morgenøkt helg	View workout
03/11/22	5,103m	25:17.4	2:28.6	RowErg	Hwt	Morgenøkt	View workout
03/10/22	7,765m	35:32.7	2:17.3	RowErg	Hwt	Olaf dag 1	View workout
03/09/22	5,000m	24:12.3	2:25.2	RowErg	Hwt	Rolig morgenøkt 5000m	View workout
03/08/22	8,608m	39:35.0	2:17.9	RowErg	Hwt	8.3. Og Mud. Olaf dag 3	View workout
03/07/22	5,076m	25:03.8	2:28.1	RowErg	Hwt	Morgentrening	View workout
03/06/22	5,518m	25:31.8	2:18.8	RowErg	Hwt	Søndagstur	View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints