Concept2 Logbook | Log for Ronny Abrahamsen

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Ronny Abrahamsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/22	25:17	5,103m	2:28.6	RowErg	Morgenøkt	View workout
03/10/22	35:32	7,765m	2:17.3	RowErg	Olaf dag 1	View workout
03/09/22	5000m	24:12.3	2:25.2	RowErg	Rolig morgenøkt 5000m	View workout
03/08/22	39:35	8,608m	2:17.9	RowErg	8.3. Og Mud. Olaf dag 3	View workout
03/07/22	25:03	5,076m	2:28.1	RowErg	Morgentrening	View workout
03/06/22	25:31	5,518m	2:18.8	RowErg	Søndagstur	View workout
03/05/22	47:05	10,116m	2:19.6	RowErg	Olaf dag 2	View workout
03/04/22	30:39	6,767m	2:15.9	RowErg	Fartslek freddan	View workout
03/03/22	37:50	8,038m	2:21.2	RowErg	Dag 1 Olaf	View workout
03/02/22	24:18	5,114m	2:22.5	RowErg	Mud challenge	View workout
03/01/22	42:29	9,108m	2:19.9	RowErg	Dag 2 3x2000 stigning Tufte	View workout
02/28/22	24:42	5,113m	2:24.9	RowErg	IG trening etter ferie	View workout
02/21/22	30:36	6,239m	2:27.1	RowErg	Mandag rolig	View workout
02/20/22	50:31	10,326m	2:26.7	RowErg	Rolig søndagsmil	View workout
02/18/22	48:08	10,288m	2:20.3	RowErg	OT progr dag 2	View workout
02/16/22	30:32	6,358m	2:24.0	RowErg	Kveldstrening rolig	View workout
02/15/22	30:44	6,235m	2:27.9	RowErg	Rolig tirsdagsøkt	View workout
02/14/22	47:24	10,053m	2:21.4	RowErg	OT økt 1	View workout
02/13/22	25:08	5,235m	2:24.0	RowErg	5000 helgekos	View workout
02/12/22	25:00	5,056m	2:28.3	RowErg	5000 helgekos	View workout
02/11/22	52:15	11,093m	2:21.3	RowErg	Uke 14, dag 3/ 4x4 finale program	View workout
02/10/22	50:07	10,637m	2:21.3	RowErg	Torsdagstrim	View workout
02/09/22	1:00:29	12,343m	2:27.0	RowErg	Uke 14. dag 2. timeØkt	View workout
02/08/22	49:51	10,308m	2:25.1	RowErg	10000 tirsdagstrim	View workout
02/07/22	5:06	1,020m	2:30.0	RowErg	Cooldown	View workout

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