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Ronny Abrahamsen

Log

Date Distance Time Pace Comments Action
01/14/22 12,955m 1:00:11.0 2:19.3

Uke 10 dag 3/ 4x4. Pluss rolig 25 min

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01/12/22 13,029m 1:00:55.7 2:20.2

Uke 10 dag 2 langkjøring

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01/11/22 6,526m 30:24.3 2:19.7

Uke 10 dag1 17/13

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01/09/22 12,567m 1:00:00.0 2:23.2

Langkjøring januar chl

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01/08/22 12,649m 1:00:10.3 2:22.7

Langkjøring januar chl

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01/05/22 10,015m 47:19.1 2:21.7

Uke 9 dag 2

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01/03/22 5,586m 26:09.0 2:20.4

Uke 9, dag1

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12/30/21 6,515m 30:18.4 2:19.5

Romjulskos

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12/19/21 531m 2:20.1 2:11.9

Justering meter😉

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12/19/21 14,026m 1:07:10.7 2:23.6

Rolig søndagsøkt

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12/17/21 13,519m 1:02:55.8 2:19.6

Finishing 200k xmas chl 😎

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12/16/21 7,066m 33:04.9 2:20.4

Kort økt rolig

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12/15/21 13,028m 1:02:25.6 2:23.7

Dag 2 4x4. 60 min rolig

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12/14/21 14,035m 1:06:33.1 2:22.2

Langkjøring xmas chl rolig økt

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12/13/21 10,518m 48:20.3 2:17.8

Uke 9 dag 1 / 2x2

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12/12/21 13,041m 1:02:28.7 2:23.7

Rolig lang søndagstur

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12/11/21 10,000m 44:11.9 2:12.5

10000 xmas run

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12/10/21 10,000m 47:39.6 2:22.9

10000m funrun, pause pga gnagsår

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12/09/21 10,000m 44:37.8 2:13.8

Xmas challenge collecting meters

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12/08/21 7,269m 32:57.5 2:16.0

Dag 2 4x4

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