Concept2 Logbook | Log for Ronny Abrahamsen

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Ronny Abrahamsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/21	46:44	10,030m	2:19.8	RowErg	Xmas chl/ dag2, uke 14, fun run samt rehab	View workout
11/23/21	30:12	6,400m	2:21.6	RowErg	Uke 14 17:13 fortsatt forkjølet	View workout
11/18/21	30:11	6,147m	2:27.3	RowErg	Rehab etter 1 uke forkjølelse	View workout
11/10/21	1:05:40	14,225m	2:18.5	RowErg	Uke13. Dag 2, langkjøring	View workout
11/08/21	40:08	8,781m	2:17.1	RowErg	4x4 dag 1 uke 12	View workout
11/07/21	35:07	7,615m	2:18.3	RowErg	Uke 12 4x4 intervall 10x 1 min	View workout
11/06/21	46:05	10,146m	2:16.2	RowErg	45th anniversary concept 6.11.21😊	View workout
11/03/21	40:07	8,635m	2:19.4	RowErg	4x4 uke 12 dag 1 4x4	View workout
10/31/21	30:17	6,375m	2:22.5	RowErg	Skelleton challenge siste dag 31.10. Halloween	View workout
10/30/21	30:13	6,588m	2:17.6	RowErg	Skelleton challenge 30.10.21	View workout
10/29/21	30:07	6,696m	2:14.9	RowErg	Skelleton challenge 30 min fartslek	View workout
10/28/21	35:04	7,659m	2:17.4	RowErg	Skelleton challenge dag 3 1x10 intervall	View workout
10/27/21	1:10:47	14,518m	2:26.2	RowErg	Skelleton challenge dag 2 4x4 langkjøring	View workout
10/26/21	20:12	4,420m	2:17.1	RowErg	Skelleton challenge	View workout
10/25/21	36:36	8,024m	2:16.8	RowErg	Skelleton challenge med 4x4 i intervall dag1. Uke 12	View workout
10/24/21	30:14	6,251m	2:25.1	RowErg	Rolig søndagstur	View workout
10/23/21	7:07	1,008m	3:32.0	RowErg		View workout
10/23/21	32:09	7,084m	2:16.1	RowErg	Lørdagsfri frivillig	View workout
10/22/21	30:08	6,732m	2:14.3	RowErg	Dag 3 uke 11 funrun	View workout
10/20/21	30:06	6,551m	2:17.9	RowErg	Fartslek dag 2	View workout
10/18/21	34:07	7,597m	2:14.7	RowErg	Intervall 1minx10	View workout
10/17/21	30:08	6,661m	2:15.7	RowErg	30 min rolig	View workout
10/16/21	14:26	3,043m	2:22.3	RowErg	Kjapp 15 min	View workout
10/09/21	30:40	6,652m	2:18.3	RowErg	30 min funrun	View workout
10/08/21	40:09	8,664m	2:19.0	RowErg	Dag 3 4x4	View workout

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