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Ronny Abrahamsen

Log

Date Distance Time Pace Comments Action
02/06/22 6,387m 30:06.8 2:21.4

Søndagskos

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02/05/22 5,131m 25:05.0 2:26.6

Lørdagskos

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02/04/22 8,575m 40:23.7 2:21.3

Uke 13, dag 3 funrun

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02/03/22 1,013m 5:33.0 2:44.3

Teknikk trening

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02/03/22 10,000m 44:36.8 2:13.8

10000m test under 45min

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02/02/22 13,112m 1:01:57.9 2:21.7

Uke 13, dag 2

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02/01/22 5,163m 25:05.9 2:25.8

Rolig 5000

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01/31/22 8,521m 40:07.8 2:21.2

Uke 13, dag 1 4x4

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01/30/22 7,768m 37:00.2 2:22.9

Søndagstur 😊

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01/29/22 13,022m 1:02:18.5 2:23.5

Uke 12, dag3. 10x1min pluss langøkt

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01/28/22 6,316m 30:45.5 2:26.0

Rolig økt

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01/27/22 10,581m 51:24.7 2:25.7

Januar chl

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01/26/22 10,673m 50:30.2 2:21.9

Uke 12, dag 2

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01/25/22 10,686m 50:10.6 2:20.8

Januar chl

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01/24/22 10,827m 50:21.6 2:19.5

Uke 12 dag1 intervall

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01/22/22 10,794m 50:26.4 2:20.1

Rolig langkjøring Jan chl

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01/21/22 6,587m 30:18.7 2:18.0

Uke 11 dag 3 20 min funrun

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01/19/22 12,768m 1:00:35.7 2:22.3

Uke11, dag 2, langtur

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01/17/22 7,640m 35:06.8 2:17.8

Uke 11, dag1, 10x1min

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01/15/22 6,268m 30:00.0 2:23.5

Januar chl rolig kveldsøkt😊

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