Concept2 Logbook | Log for Ronny Abrahamsen

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Ronny Abrahamsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/22	1:00:10	12,649m	2:22.7	RowErg	Langkjøring januar chl	View workout
01/05/22	47:19	10,015m	2:21.7	RowErg	Uke 9 dag 2	View workout
01/03/22	26:09	5,586m	2:20.4	RowErg	Uke 9, dag1	View workout
12/30/21	30:18	6,515m	2:19.5	RowErg	Romjulskos	View workout
12/19/21	2:20	531m	2:11.9	RowErg	Justering meter😉	View workout
12/19/21	1:07:10	14,026m	2:23.6	RowErg	Rolig søndagsøkt	View workout
12/17/21	1:02:55	13,519m	2:19.6	RowErg	Finishing 200k xmas chl 😎	View workout
12/16/21	33:04	7,066m	2:20.4	RowErg	Kort økt rolig	View workout
12/15/21	1:02:25	13,028m	2:23.7	RowErg	Dag 2 4x4. 60 min rolig	View workout
12/14/21	1:06:33	14,035m	2:22.2	RowErg	Langkjøring xmas chl rolig økt	View workout
12/13/21	48:20	10,518m	2:17.8	RowErg	Uke 9 dag 1 / 2x2	View workout
12/12/21	1:02:28	13,041m	2:23.7	RowErg	Rolig lang søndagstur	View workout
12/11/21	10000m	44:11.9	2:12.5	RowErg	10000 xmas run	View workout
12/10/21	10000m	47:39.6	2:22.9	RowErg	10000m funrun, pause pga gnagsår	View workout
12/09/21	10000m	44:37.8	2:13.8	RowErg	Xmas challenge collecting meters	View workout
12/08/21	32:57	7,269m	2:16.0	RowErg	Dag 2 4x4	View workout
12/06/21	30:29	6,738m	2:15.7	RowErg	Uke 8 2x4	View workout
12/04/21	5:14	1,052m	2:29.6	RowErg	Cooldown 5min	View workout
12/04/21	5000m	21:18.9	2:07.8	RowErg	Xmas challenge moro 5000	View workout
12/03/21	10000m	47:14.3	2:21.7	RowErg	Uke 1 Dag 3/ 2x4	View workout
12/01/21	12000m	56:52.2	2:22.1	RowErg	Uke 1 dag 2 12000m	View workout
11/29/21	47:06	10,039m	2:20.7	RowErg	Uke 1/ neste 7/ dag1/ xmas chl	View workout
11/28/21	36:39	8,017m	2:17.1	RowErg	Xmas chl	View workout
11/27/21	1:36:44	20,023m	2:24.9	RowErg	Xmas chl langkjøring kos	View workout
11/26/21	45:15	10,028m	2:15.3	RowErg	Xmas chl / uke 14 dag3 program ferdig😊	View workout

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