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Ronny Abrahamsen

Log

Date Distance Time Pace Comments Action
06/22/22 6,262m 30:33.3 2:26.3

30 min lav intensitet

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06/20/22 5,111m 23:50.8 2:19.9

3x500 intervall tilvenning

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06/19/22 2,110m 10:02.2 2:22.7

19.6. Challenge (rehab etter. besseggen løp 18.6.)

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06/13/22 6,015m 29:13.2 2:25.7

Sone 1 rolig dagen før Varden TK

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06/12/22 6,606m 30:24.9 2:18.1

30 min terskel sone 1/ sone 2

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06/02/22 5,105m 23:33.7 2:18.4

5000 rehab kne

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06/01/22 5,111m 23:45.6 2:19.4

5000 restit kne venstre

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05/30/22 5,107m 23:32.0 2:18.2

5000

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05/27/22 5,099m 24:37.2 2:24.8

Rolig økt

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05/21/22 5,111m 24:04.9 2:21.3

5000

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05/19/22 10,022m 46:05.3 2:17.9

4x1000

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05/17/22 5,078m 23:37.7 2:19.5

Hipp hurra. 17.. mai.

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05/16/22 5,035m 22:56.8 2:16.7

5000 m

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05/15/22 21,097m 1:43:36.3 2:27.3

Halvmaraton

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05/13/22 5,020m 22:27.0 2:14.1

5000m inkl oppvarming

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05/12/22 7,231m 33:31.6 2:19.0

Olaf dag 1

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05/11/22 5,050m 24:01.2 2:22.6

Lett trening etter VTK

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05/08/22 5,031m 23:29.5 2:20.0

Rolig 5000 søndag

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05/05/22 10,103m 47:48.0 2:21.9

Tufte dag 3

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05/04/22 6,510m 30:40.0 2:21.3

Rolig 30 min etter trimkarusell

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