Concept2 Logbook | Log for Ronny Abrahamsen

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Ronny Abrahamsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/22	30:24	6,606m	2:18.1	RowErg	30 min terskel sone 1/ sone 2	View workout
06/02/22	23:33	5,105m	2:18.4	RowErg	5000 rehab kne	View workout
06/01/22	23:45	5,111m	2:19.4	RowErg	5000 restit kne venstre	View workout
05/30/22	23:32	5,107m	2:18.2	RowErg	5000	View workout
05/27/22	24:37	5,099m	2:24.8	RowErg	Rolig økt	View workout
05/21/22	24:04	5,111m	2:21.3	RowErg	5000	View workout
05/19/22	46:05	10,022m	2:17.9	RowErg	4x1000	View workout
05/17/22	23:37	5,078m	2:19.5	RowErg	Hipp hurra. 17.. mai.	View workout
05/16/22	22:56	5,035m	2:16.7	RowErg	5000 m	View workout
05/15/22	21097m	1:43:36.3	2:27.3	RowErg	Halvmaraton	View workout
05/13/22	22:27	5,020m	2:14.1	RowErg	5000m inkl oppvarming	View workout
05/12/22	33:31	7,231m	2:19.0	RowErg	Olaf dag 1	View workout
05/11/22	24:01	5,050m	2:22.6	RowErg	Lett trening etter VTK	View workout
05/08/22	23:29	5,031m	2:20.0	RowErg	Rolig 5000 søndag	View workout
05/05/22	47:48	10,103m	2:21.9	RowErg	Tufte dag 3	View workout
05/04/22	30:40	6,510m	2:21.3	RowErg	Rolig 30 min etter trimkarusell	View workout
05/02/22	24:43	5,106m	2:25.2	RowErg	Rolig 5000	View workout
05/01/22	30:35	6,614m	2:18.7	RowErg	What’s another year✌️. Rolig 30min 1.mai	View workout
04/29/22	46:11	10,263m	2:15.0	RowErg	Fredag 10000 lang	View workout
04/28/22	37:36	8,205m	2:17.5	RowErg	Olaf dag 1	View workout
04/27/22	30:34	6,404m	2:23.1	RowErg	30 min rolig økt	View workout
04/26/22	23:39	5,107m	2:18.9	RowErg	5000 rehab etter tbk1	View workout
04/24/22	46:55	10,112m	2:19.1	RowErg	Olaf dag 3	View workout
04/23/22	23:25	5,123m	2:17.1	RowErg	Lørdagsmoro	View workout
04/22/22	46:51	10,107m	2:19.1	RowErg	Olaf dag 2	View workout

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