Ronny Abrahamsen

Log

Date Workout Score Ave Comments Action
02/07/22 10000m 44:27.0 2:13.3

Uke 14, dag 1 / 17-13 intervall

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02/06/22 30:06 6,387m 2:21.4

Søndagskos

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02/05/22 25:05 5,131m 2:26.6

Lørdagskos

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02/04/22 40:23 8,575m 2:21.3

Uke 13, dag 3 funrun

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02/03/22 5:33 1,013m 2:44.3

Teknikk trening

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02/03/22 10000m 44:36.8 2:13.8

10000m test under 45min

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02/02/22 1:01:57 13,112m 2:21.7

Uke 13, dag 2

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02/01/22 25:05 5,163m 2:25.8

Rolig 5000

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01/31/22 40:07 8,521m 2:21.2

Uke 13, dag 1 4x4

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01/30/22 37:00 7,768m 2:22.9

Søndagstur 😊

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01/29/22 1:02:18 13,022m 2:23.5

Uke 12, dag3. 10x1min pluss langøkt

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01/28/22 30:45 6,316m 2:26.0

Rolig økt

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01/27/22 51:24 10,581m 2:25.7

Januar chl

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01/26/22 50:30 10,673m 2:21.9

Uke 12, dag 2

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01/25/22 50:10 10,686m 2:20.8

Januar chl

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01/24/22 50:21 10,827m 2:19.5

Uke 12 dag1 intervall

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01/22/22 50:26 10,794m 2:20.1

Rolig langkjøring Jan chl

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01/21/22 30:18 6,587m 2:18.0

Uke 11 dag 3 20 min funrun

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01/19/22 1:00:35 12,768m 2:22.3

Uke11, dag 2, langtur

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01/17/22 35:06 7,640m 2:17.8

Uke 11, dag1, 10x1min

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01/15/22 30:00 6,268m 2:23.5

Januar chl rolig kveldsøkt😊

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01/14/22 1:00:11 12,955m 2:19.3

Uke 10 dag 3/ 4x4. Pluss rolig 25 min

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01/12/22 1:00:55 13,029m 2:20.2

Uke 10 dag 2 langkjøring

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01/11/22 30:24 6,526m 2:19.7

Uke 10 dag1 17/13

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01/09/22 1:00:00 12,567m 2:23.2

Langkjøring januar chl

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