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Log

Date Distance Time Pace Comments Action
03/05/22 10,116m 47:05.3 2:19.6

Olaf dag 2

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03/04/22 6,767m 30:39.8 2:15.9

Fartslek freddan

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03/03/22 8,038m 37:50.7 2:21.2

Dag 1 Olaf

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03/02/22 5,114m 24:18.2 2:22.5

Mud challenge

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03/01/22 9,108m 42:29.0 2:19.9

Dag 2 3x2000 stigning Tufte

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02/28/22 5,113m 24:42.2 2:24.9

IG trening etter ferie

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02/21/22 6,239m 30:36.7 2:27.1

Mandag rolig

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02/20/22 10,326m 50:31.3 2:26.7

Rolig søndagsmil

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02/18/22 10,288m 48:08.6 2:20.3

OT progr dag 2

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02/16/22 6,358m 30:32.3 2:24.0

Kveldstrening rolig

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02/15/22 6,235m 30:44.4 2:27.9

Rolig tirsdagsøkt

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02/14/22 10,053m 47:24.1 2:21.4

OT økt 1

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02/13/22 5,235m 25:08.6 2:24.0

5000 helgekos

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02/12/22 5,056m 25:00.2 2:28.3

5000 helgekos

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02/11/22 11,093m 52:15.8 2:21.3

Uke 14, dag 3/ 4x4 finale program

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02/10/22 10,637m 50:07.1 2:21.3

Torsdagstrim

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02/09/22 12,343m 1:00:29.8 2:27.0

Uke 14. dag 2. timeØkt

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02/08/22 10,308m 49:51.5 2:25.1

10000 tirsdagstrim

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02/07/22 1,020m 5:06.2 2:30.0

Cooldown

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02/07/22 10,000m 44:27.0 2:13.3

Uke 14, dag 1 / 17-13 intervall

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