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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024

Ronny Abrahamsen

Log

Date Distance Time Pace Comments Action
05/02/22 5,106m 24:43.7 2:25.2

Rolig 5000

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05/01/22 6,614m 30:35.5 2:18.7

What’s another year✌️. Rolig 30min 1.mai

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04/29/22 10,263m 46:11.2 2:15.0

Fredag 10000 lang

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04/28/22 8,205m 37:36.7 2:17.5

Olaf dag 1

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04/27/22 6,404m 30:34.1 2:23.1

30 min rolig økt

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04/26/22 5,107m 23:39.7 2:18.9

5000 rehab etter tbk1

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04/24/22 10,112m 46:55.0 2:19.1

Olaf dag 3

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04/23/22 5,123m 23:25.7 2:17.1

Lørdagsmoro

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04/22/22 10,107m 46:51.9 2:19.1

Olaf dag 2

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04/20/22 8,147m 37:32.5 2:18.2

Olaf økt 1

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04/18/22 5,114m 23:14.9 2:16.3

Rehab 5000

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04/16/22 5,104m 22:57.6 2:14.9

Lørdag etter rest uke

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04/08/22 8,677m 39:33.6 2:16.7

Fredag Olaf dag 3

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04/07/22 6,706m 30:44.0 2:17.4

Funrun torsdag

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04/06/22 6,532m 30:34.8 2:20.4

Fin 5000m mellomøkt

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04/04/22 8,735m 39:32.5 2:15.8

Dag 3 Olaf

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04/02/22 6,577m 30:59.7 2:21.3

30 min lørdag

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04/01/22 8,031m 37:35.2 2:20.4

Olav dag 1

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03/31/22 5,015m 23:57.0 2:23.2

Rehab rolig 5000m

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03/30/22 6,409m 30:36.3 2:23.2

Rolig økt pga 4 dagers forkjølelse.

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