Ronny Abrahamsen

Log

Date Workout Score Ave Comments Action
04/20/22 37:32 8,147m 2:18.2

Olaf økt 1

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04/18/22 23:14 5,114m 2:16.3

Rehab 5000

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04/16/22 22:57 5,104m 2:14.9

Lørdag etter rest uke

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04/08/22 39:33 8,677m 2:16.7

Fredag Olaf dag 3

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04/07/22 30:44 6,706m 2:17.4

Funrun torsdag

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04/06/22 30:34 6,532m 2:20.4

Fin 5000m mellomøkt

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04/04/22 39:32 8,735m 2:15.8

Dag 3 Olaf

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04/02/22 30:59 6,577m 2:21.3

30 min lørdag

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04/01/22 37:35 8,031m 2:20.4

Olav dag 1

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03/31/22 23:57 5,015m 2:23.2

Rehab rolig 5000m

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03/30/22 30:36 6,409m 2:23.2

Rolig økt pga 4 dagers forkjølelse.

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03/25/22 30:33 6,415m 2:22.9

30 min god fredag

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03/24/22 37:37 8,102m 2:19.3

Dag 1 Olaf

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03/23/22 25:07 5,317m 2:21.7

Onsdag 5000m rolig etter joggetur

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03/22/22 25:06 5,321m 2:21.5

Rolig tirsdag

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03/21/22 25:05 5,264m 2:23.0

Rolig mandag

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03/20/22 25:32 5,523m 2:18.7

Søndagsturen

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03/19/22 40:29 8,814m 2:17.8

Økt 3 Olaf

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03/18/22 42:53 9,036m 2:22.3

Fredagstur

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03/17/22 35:12 7,598m 2:19.0

Økt 1 Olaf

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03/16/22 30:59 6,517m 2:22.6

Onsdag 30min

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03/15/22 47:07 10,103m 2:19.9

Olaf dag 2

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03/14/22 25:26 5,370m 2:22.1

Rolig økt

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03/13/22 30:40 6,773m 2:15.8

Happy Sunday

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03/12/22 30:23 6,251m 2:25.8

Morgenøkt helg

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