Concept2 Logbook | Log for Ronny Abrahamsen

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Ronny Abrahamsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/21	7,269m	32:57.5	2:16.0	RowErg	Hwt	Dag 2 4x4	View workout
12/06/21	6,738m	30:29.6	2:15.7	RowErg	Hwt	Uke 8 2x4	View workout
12/04/21	1,052m	5:14.8	2:29.6	RowErg	Hwt	Cooldown 5min	View workout
12/04/21	5,000m	21:18.9	2:07.8	RowErg	Hwt	Xmas challenge moro 5000	View workout
12/03/21	10,000m	47:14.3	2:21.7	RowErg	Hwt	Uke 1 Dag 3/ 2x4	View workout
12/01/21	12,000m	56:52.2	2:22.1	RowErg	Hwt	Uke 1 dag 2 12000m	View workout
11/29/21	10,039m	47:06.3	2:20.7	RowErg	Hwt	Uke 1/ neste 7/ dag1/ xmas chl	View workout
11/28/21	8,017m	36:39.8	2:17.1	RowErg	Hwt	Xmas chl	View workout
11/27/21	20,023m	1:36:44.1	2:24.9	RowErg	Hwt	Xmas chl langkjøring kos	View workout
11/26/21	10,028m	45:15.5	2:15.3	RowErg	Hwt	Xmas chl / uke 14 dag3 program ferdig😊	View workout
11/25/21	10,030m	46:44.8	2:19.8	RowErg	Hwt	Xmas chl/ dag2, uke 14, fun run samt rehab	View workout
11/23/21	6,400m	30:12.8	2:21.6	RowErg	Hwt	Uke 14 17:13 fortsatt forkjølet	View workout
11/18/21	6,147m	30:11.6	2:27.3	RowErg	Hwt	Rehab etter 1 uke forkjølelse	View workout
11/10/21	14,225m	1:05:40.6	2:18.5	RowErg	Hwt	Uke13. Dag 2, langkjøring	View workout
11/08/21	8,781m	40:08.4	2:17.1	RowErg	Hwt	4x4 dag 1 uke 12	View workout
11/07/21	7,615m	35:07.4	2:18.3	RowErg	Hwt	Uke 12 4x4 intervall 10x 1 min	View workout
11/06/21	10,146m	46:05.5	2:16.2	RowErg	Hwt	45th anniversary concept 6.11.21😊	View workout
11/03/21	8,635m	40:07.6	2:19.4	RowErg	Hwt	4x4 uke 12 dag 1 4x4	View workout
10/31/21	6,375m	30:17.6	2:22.5	RowErg	Hwt	Skelleton challenge siste dag 31.10. Halloween	View workout
10/30/21	6,588m	30:13.3	2:17.6	RowErg	Hwt	Skelleton challenge 30.10.21	View workout

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