Concept2 Logbook | Log for Ronny Abrahamsen

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Ronny Abrahamsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/21	1:00:14	13,204m	2:16.8	RowErg	4x4 60 min rolig	View workout
10/04/21	30:10	6,586m	2:17.4	RowErg	17:13 intervall i 4x4 10.uke	View workout
10/03/21	35:13	7,402m	2:22.7	RowErg	Rolig søndagstur	View workout
10/02/21	30:06	6,729m	2:14.2	RowErg	Uke 9 Fun run lørdag	View workout
09/30/21	30:06	6,543m	2:18.0	RowErg	Fartslek	View workout
09/30/21	3:26	703m	2:27.0	RowErg		View workout
09/29/21	30:06	6,622m	2:16.4	RowErg	30 min fun run	View workout
09/27/21	30:18	6,571m	2:18.3	RowErg	Uke 9 2x4	View workout
09/24/21	30:00	7,116m	2:06.4	RowErg	30 min testløp	View workout
09/24/21	5:12	1,023m	2:32.6	RowErg	Oppvarming	View workout
09/23/21	33:23	7,030m	2:22.5	RowErg	Rolig 30 min puls<15	View workout
09/22/21	30:06	6,459m	2:19.8	RowErg	2x4 dag 3	View workout
09/21/21	30:07	6,348m	2:22.3	RowErg	Rolig økt	View workout
09/20/21	43:19	9,428m	2:17.8	RowErg	Dag 1 uke 8 intervall	View workout
09/18/21	59:59	13,206m	2:16.2	RowErg	60 min lang kos	View workout
09/16/21	30:08	6,758m	2:13.7	RowErg	Fun run 30 min	View workout
09/15/21	30:00	7,074m	2:07.2	RowErg	30 min test pers	View workout
09/13/21	40:07	8,724m	2:17.9	RowErg	4x4 siste uke del 1	View workout
09/12/21	31:51	7,125m	2:14.1	RowErg	Fun run 7100 terskel ca 150bpm	View workout
09/11/21	30:00	6,890m	2:10.6	RowErg	30 minFun run terskel 160+	View workout
09/10/21	40:19	8,588m	2:20.8	RowErg	4x4 ekstra	View workout
09/07/21	40:06	8,703m	2:18.2	RowErg	Uke 6. 4x4	View workout
09/06/21	30:00	7,009m	2:08.4	RowErg	30 min fun run og rekord😊	View workout
09/05/21	40:08	8,860m	2:15.8	RowErg	Dag 1 uke 6 4x4	View workout
09/03/21	30:07	6,816m	2:12.5	RowErg	Fredag morotrim	View workout

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