Concept2 Logbook | Log for Ronny Abrahamsen

Ronny Abrahamsen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/21	6,696m	30:07.6	2:14.9	RowErg	Hwt	Skelleton challenge 30 min fartslek	View workout
10/28/21	7,659m	35:04.8	2:17.4	RowErg	Hwt	Skelleton challenge dag 3 1x10 intervall	View workout
10/27/21	14,518m	1:10:47.4	2:26.2	RowErg	Hwt	Skelleton challenge dag 2 4x4 langkjøring	View workout
10/26/21	4,420m	20:12.3	2:17.1	RowErg	Hwt	Skelleton challenge	View workout
10/25/21	8,024m	36:36.5	2:16.8	RowErg	Hwt	Skelleton challenge med 4x4 i intervall dag1. Uke 12	View workout
10/24/21	6,251m	30:14.1	2:25.1	RowErg	Hwt	Rolig søndagstur	View workout
10/23/21	1,008m	7:07.5	3:32.0	RowErg	Hwt		View workout
10/23/21	7,084m	32:09.2	2:16.1	RowErg	Hwt	Lørdagsfri frivillig	View workout
10/22/21	6,732m	30:08.4	2:14.3	RowErg	Hwt	Dag 3 uke 11 funrun	View workout
10/20/21	6,551m	30:06.8	2:17.9	RowErg	Hwt	Fartslek dag 2	View workout
10/18/21	7,597m	34:07.6	2:14.7	RowErg	Hwt	Intervall 1minx10	View workout
10/17/21	6,661m	30:08.8	2:15.7	RowErg	Hwt	30 min rolig	View workout
10/16/21	3,043m	14:26.2	2:22.3	RowErg	Hwt	Kjapp 15 min	View workout
10/09/21	6,652m	30:40.6	2:18.3	RowErg	Hwt	30 min funrun	View workout
10/08/21	8,664m	40:09.2	2:19.0	RowErg	Hwt	Dag 3 4x4	View workout
10/06/21	13,204m	1:00:14.0	2:16.8	RowErg	Hwt	4x4 60 min rolig	View workout
10/04/21	6,586m	30:10.7	2:17.4	RowErg	Hwt	17:13 intervall i 4x4 10.uke	View workout
10/03/21	7,402m	35:13.1	2:22.7	RowErg	Hwt	Rolig søndagstur	View workout
10/02/21	6,729m	30:06.1	2:14.2	RowErg	Hwt	Uke 9 Fun run lørdag	View workout
09/30/21	6,543m	30:06.5	2:18.0	RowErg	Hwt	Fartslek	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity