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Ronny Abrahamsen

Log

Date Distance Time Pace Comments Action
10/28/21 7,659m 35:04.8 2:17.4

Skelleton challenge dag 3 1x10 intervall

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10/27/21 14,518m 1:10:47.4 2:26.2

Skelleton challenge dag 2 4x4 langkjøring

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10/26/21 4,420m 20:12.3 2:17.1

Skelleton challenge

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10/25/21 8,024m 36:36.5 2:16.8

Skelleton challenge med 4x4 i intervall dag1. Uke 12

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10/24/21 6,251m 30:14.1 2:25.1

Rolig søndagstur

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10/23/21 1,008m 7:07.5 3:32.0 View workout
10/23/21 7,084m 32:09.2 2:16.1

Lørdagsfri frivillig

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10/22/21 6,732m 30:08.4 2:14.3

Dag 3 uke 11 funrun

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10/20/21 6,551m 30:06.8 2:17.9

Fartslek dag 2

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10/18/21 7,597m 34:07.6 2:14.7

Intervall 1minx10

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10/17/21 6,661m 30:08.8 2:15.7

30 min rolig

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10/16/21 3,043m 14:26.2 2:22.3

Kjapp 15 min

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10/09/21 6,652m 30:40.6 2:18.3

30 min funrun

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10/08/21 8,664m 40:09.2 2:19.0

Dag 3 4x4

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10/06/21 13,204m 1:00:14.0 2:16.8

4x4 60 min rolig

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10/04/21 6,586m 30:10.7 2:17.4

17:13 intervall i 4x4 10.uke

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10/03/21 7,402m 35:13.1 2:22.7

Rolig søndagstur

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10/02/21 6,729m 30:06.1 2:14.2

Uke 9 Fun run lørdag

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09/30/21 6,543m 30:06.5 2:18.0

Fartslek

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09/30/21 703m 3:26.7 2:27.0 View workout