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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ronny Abrahamsen

Log

Date Distance Time Pace Comments Action
09/01/21 2,089m 10:09.8 2:25.9

Test viftemotstand cooldown

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09/01/21 5,157m 22:00.8 2:08.0

Dag 14 4x4 Fun run

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08/30/21 5,393m 24:09.5 2:14.3

Dag 14 4x4

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08/27/21 5,382m 24:08.9 2:14.6

Dag 12 4x4

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08/25/21 10,163m 45:05.1 2:13.0

Dag11 4x4

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08/23/21 9,874m 45:08.5 2:17.1

Dag 10 4x4

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08/21/21 4,419m 20:09.0 2:16.7

Fun run helg

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08/19/21 6,628m 30:09.5 2:16.5

1x4

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08/18/21 6,823m 30:00.0 2:11.9

30 min 1.gang

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08/16/21 8,282m 38:05.5 2:17.9

Dag 7 4x4

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08/15/21 10,017m 46:37.9 2:19.6

10000 rolig søndag

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08/12/21 4,672m 20:07.3 2:09.2

Funrun 20min

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08/10/21 8,296m 38:10.3 2:18.0

Dag 5 4x4

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08/09/21 5,379m 25:10.0 2:20.3

Dag 4 4x4

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08/06/21 6,548m 30:15.9 2:18.6

Dag 3 4x4

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08/04/21 6,560m 30:16.2 2:18.4

Dag 2 4x4 04.08.21

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08/02/21 5,266m 25:06.6 2:23.0

Dag1 4x4 02.08.21

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08/01/21 6,186m 30:08.9 2:26.2

Søndag rolig fun race

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07/30/21 5,061m 24:07.1 2:22.9

Økt 1- 4x4

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07/28/21 4,064m 20:08.4 2:28.6

Jomfruturen på ny Concept💪

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