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Sep 13 Strength and Fitness: The 401K for Your Body
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Brad Amiee

Log

Date Distance Time Pace Comments Action
06/15/24 4,357m 20:00.0 2:17.7 View workout
06/07/24 4,512m 20:00.0 2:12.9 View workout
04/10/24 4,346m 20:02.5 2:18.3 View workout
04/06/24 4,366m 20:00.0 2:17.4 View workout
03/21/24 4,500m 20:11.2 2:14.5 View workout
02/25/24 4,368m 20:00.0 2:17.3 View workout
02/22/24 5,435m 24:00.0 2:12.4 View workout
02/17/24 6,995m 33:17.4 2:22.7 View workout
02/10/24 4,313m 20:00.0 2:19.1 View workout
01/30/24 5,085m 23:10.6 2:16.7 View workout
01/11/24 5,182m 24:14.5 2:20.3

4 x 75 kCal

 View workout
12/02/23 5,178m 24:11.9 2:20.1

6 x 50kCal; 2:00 rest

 View workout
11/30/23 5,148m 24:00.0 2:19.8

3 x 8:00; 2:30 rest

 View workout
10/11/23 5,340m 24:00.0 2:14.8 View workout
09/20/23 4,329m 20:00.0 2:18.6 View workout
08/29/23 4,340m 20:00.0 2:18.2 View workout
08/08/23 6,703m 30:00.0 2:14.2 View workout
08/06/23 4,979m 22:08.4 2:13.4 View workout
07/30/23 4,534m 20:00.0 2:12.3 View workout
07/18/23 5,488m 24:00.0 2:11.1 View workout