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Sep 13 Strength and Fitness: The 401K for Your Body
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Brad Amiee

Log

Date Distance Time Pace Comments Action
12/05/22 4,266m 19:38.8 2:18.1 View workout
12/01/22 5,332m 25:29.8 2:23.4 View workout
11/29/22 6,000m 26:14.5 2:11.2 View workout
11/26/22 3,000m 11:59.4 1:59.9 View workout
11/24/22 5,000m 23:21.0 2:20.1 View workout
11/12/22 10,000m 48:36.7 2:25.8 View workout
11/09/22 5,448m 25:00.0 2:17.6 View workout
11/06/22 6,666m 30:00.0 2:15.0 View workout
11/03/22 3,750m 15:28.8 2:03.8 View workout
10/28/22 6,000m 26:31.9 2:12.6 View workout
10/23/22 4,315m 20:03.5 2:19.4 View workout
10/21/22 6,348m 30:00.0 2:21.7 View workout
10/15/22 5,620m 25:00.0 2:13.4

5 x 5:00; 2:00 rest

 View workout
10/10/22 5,512m 25:00.0 2:16.0 View workout
09/28/22 4,255m 20:03.2 2:21.3 View workout
09/24/22 6,404m 30:00.0 2:20.5 View workout
09/10/22 8,011m 40:02.7 2:29.9 View workout
09/07/22 4,500m 19:59.5 2:13.2 View workout
08/16/22 6,723m 30:00.0 2:13.8 View workout
08/04/22 4,500m 19:36.2 2:10.6 View workout