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Log

Date Workout Score Ave Comments Action
10/28/22 3x2000m/3:00r 26:31.9 2:12.6 View workout
10/23/22 20:03 4,315m 2:19.4 View workout
10/21/22 30:00 6,348m 2:21.7 View workout
10/15/22 25:00.0 5,620m 2:13.4

5 x 5:00; 2:00 rest

 View workout
10/10/22 25:00 5,512m 2:16.0 View workout
09/28/22 20:03 4,255m 2:21.3 View workout
09/24/22 30:00 6,404m 2:20.5 View workout
09/10/22 40:02 8,011m 2:29.9 View workout
09/07/22 3x1500m/2:00r 19:59.5 2:13.2 View workout
08/16/22 30:00 6,723m 2:13.8 View workout
08/04/22 3x1500m/2:30r 19:36.2 2:10.6 View workout
06/21/22 30:00 6,690m 2:14.5 View workout
06/15/22 3x2000m/3:00r 26:13.2 2:11.1 View workout
06/03/22 16:00.0 3,981m 2:00.5

8 x 2:00, 2:00 rest

 View workout
05/31/22 30:00 6,649m 2:15.3 View workout
05/26/22 3x2000m/3:00r 26:16.2 2:11.3 View workout
05/07/22 5x1000m/2:30r 21:17.9 2:07.7 View workout
05/04/22 3x10:00/3:00r 6,828m 2:11.8 View workout
04/23/22 26:11.0 6,000m 2:10.9

3 x 2000m
8:41.8, 8:40.0, 8:49.5

 View workout
03/30/22 6x500m/2:00r 11:57.4 1:59.5 View workout
03/28/22 4000m 17:40.5 2:12.5 View workout
03/28/22 1x2000m/r 8:34.4 2:08.6 View workout
02/28/22 4x1000m/2:30r 16:41.5 2:05.1 View workout
02/22/22 5000m 21:49.4 2:10.9 View workout
02/17/22 3x8:00/2:30r 5,577m 2:09.1 View workout