Joël Lallement
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/21 |
500m |
2:39.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
12/02/21 |
10,000m |
40:09.2 |
2:00.4 |
RowErg |
Lwt |
View workout
|
11/30/21 |
14,730m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
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|
11/30/21 |
2,128m |
10:00.0 |
2:20.9 |
RowErg |
Hwt |
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|
11/29/21 |
8,000m |
34:12.3 |
2:08.2 |
RowErg |
Lwt |
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|
11/23/21 |
2,612m |
10:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
11/22/21 |
10,000m |
40:32.2 |
2:01.6 |
RowErg |
Lwt |
View workout
|
11/21/21 |
1,000m |
3:39.9 |
1:49.9 |
RowErg |
Lwt |
View workout
|
11/20/21 |
14,816m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
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|
11/20/21 |
222m |
1:01.6 |
2:18.7 |
RowErg |
Hwt |
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|
11/18/21 |
7,225m |
30:00.0 |
2:04.5 |
RowErg |
Lwt |
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|
11/17/21 |
5,000m |
19:43.1 |
1:58.3 |
RowErg |
Lwt |
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|
11/16/21 |
2,000m |
7:57.5 |
1:59.3 |
RowErg |
Lwt |
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|
11/16/21 |
2,058m |
10:00.0 |
2:25.7 |
RowErg |
Hwt |
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|
11/16/21 |
2,025m |
10:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/16/21 |
8,000m |
31:03.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
11/15/21 |
2,000m |
7:23.6 |
1:50.9 |
RowErg |
Lwt |
View workout
|
11/15/21 |
64m |
0:24.6 |
3:12.1 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1,045m |
5:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
11/14/21 |
20,000m |
1:23:06.3 |
2:04.6 |
RowErg |
Lwt |
View workout
|