Joël Lallement
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/21 |
10,000m |
39:32.1 |
1:58.6 |
RowErg |
Lwt |
View workout
|
11/10/21 |
10,000m |
39:45.2 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/05/21 |
5,183m |
20:00.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
11/04/21 |
10,000m |
41:00.5 |
2:03.0 |
RowErg |
Lwt |
View workout
|
11/03/21 |
3,000m |
12:20.4 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/03/21 |
280m |
1:32.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,000m |
21:15.6 |
2:07.5 |
RowErg |
Lwt |
View workout
|
11/02/21 |
3,000m |
11:47.4 |
1:57.9 |
RowErg |
Lwt |
View workout
|
11/02/21 |
1,000m |
3:46.9 |
1:53.4 |
RowErg |
Lwt |
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|
11/02/21 |
2,013m |
10:00.0 |
2:29.0 |
RowErg |
Hwt |
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|
11/01/21 |
3,000m |
11:51.8 |
1:58.6 |
RowErg |
Lwt |
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|
11/01/21 |
5,012m |
20:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/29/21 |
9,500m |
38:28.7 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/27/21 |
7,701m |
30:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
10/24/21 |
2,000m |
7:24.4 |
1:51.1 |
RowErg |
Lwt |
View workout
|
10/24/21 |
500m |
2:15.1 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/23/21 |
2,000m |
7:32.4 |
1:53.1 |
RowErg |
Lwt |
View workout
|
10/23/21 |
6,000m |
25:52.5 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/22/21 |
6,000m |
24:00.3 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/21/21 |
9,000m |
34:38.6 |
1:55.4 |
RowErg |
Lwt |
View workout
|