Michael Flory
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/21 |
10,000m |
47:51.9 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/07/21 |
12,879m |
1:00:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/06/21 |
10,000m |
46:42.1 |
2:20.1 |
RowErg |
Lwt |
View workout
|
10/03/21 |
12,000m |
58:44.3 |
2:26.8 |
RowErg |
Lwt |
View workout
|
10/02/21 |
10,000m |
48:33.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
10/02/21 |
5m |
0:05.9 |
9:50.0 |
RowErg |
Lwt |
View workout
|
10/01/21 |
5,000m |
21:58.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
09/30/21 |
8,000m |
37:32.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/27/21 |
5,000m |
23:26.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
09/26/21 |
2,000m |
8:21.4 |
2:05.3 |
RowErg |
Lwt |
View workout
|
09/25/21 |
10,000m |
51:44.8 |
2:35.2 |
RowErg |
Lwt |
View workout
|
09/23/21 |
10,000m |
45:54.3 |
2:17.7 |
RowErg |
Lwt |
View workout
|
09/21/21 |
6,106m |
30:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
09/17/21 |
10,000m |
50:16.8 |
2:30.8 |
RowErg |
Lwt |
View workout
|
09/16/21 |
5,000m |
23:57.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
09/12/21 |
7,000m |
32:18.8 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/10/21 |
5,000m |
22:44.7 |
2:16.4 |
RowErg |
Lwt |
View workout
|
09/09/21 |
10,000m |
48:09.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|
09/07/21 |
5,000m |
24:00.1 |
2:24.0 |
RowErg |
Lwt |
View workout
|
09/06/21 |
6,033m |
30:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|