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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Flory

Log

Date Distance Time Pace Comments Action
01/17/22 6,282m 30:00.0 2:23.2 View workout
01/15/22 5,000m 24:31.8 2:27.1 View workout
12/26/21 10,000m 48:52.8 2:26.6 View workout
12/22/21 10,000m 48:24.7 2:25.2 View workout
12/21/21 12,358m 1:00:00.0 2:25.6 View workout
12/11/21 10,000m 48:42.8 2:26.1 View workout
12/08/21 5,000m 24:42.4 2:28.2 View workout
11/25/21 6,222m 30:00.0 2:24.6 View workout
11/17/21 5,000m 24:38.7 2:27.8 View workout
11/07/21 6,216m 30:00.0 2:24.7 View workout
11/01/21 10,000m 47:04.4 2:21.2 View workout
10/28/21 5,000m 22:15.0 2:13.5 View workout
10/27/21 10,000m 47:50.1 2:23.5 View workout
10/26/21 5,000m 24:33.1 2:27.3 View workout
10/21/21 5,000m 23:26.7 2:20.6 View workout
10/18/21 5,000m 21:33.9 2:09.3 View workout
10/17/21 21,100m 1:40:55.9 2:23.5 View workout
10/16/21 10,000m 45:53.3 2:17.6 View workout
10/13/21 10,000m 44:53.0 2:14.6 View workout
10/12/21 15,000m 1:11:53.0 2:23.7 View workout