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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Michael Flory

Log

Date Distance Time Pace Comments Action
09/19/22 5,000m 24:51.0 2:29.1 View workout
09/16/22 5,550m 30:00.0 2:42.1 View workout
08/30/22 5,000m 25:03.5 2:30.3 View workout
05/05/22 10,000m 47:04.9 2:21.2 View workout
05/01/22 10,000m 46:54.6 2:20.7 View workout
05/01/22 89m 0:36.5 3:25.0 View workout
04/30/22 15,000m 1:17:42.1 2:35.4 View workout
04/29/22 12,553m 1:00:00.0 2:23.3 View workout
04/27/22 11,754m 1:00:00.0 2:33.1 View workout
04/26/22 11,337m 1:00:00.0 2:38.7 View workout
04/25/22 10,000m 52:26.2 2:37.3 View workout
04/15/22 10,000m 50:53.2 2:32.6 View workout
04/09/22 10,000m 52:58.6 2:38.9 View workout
04/05/22 6,166m 30:00.0 2:25.9 View workout
03/31/22 7,855m 40:00.0 2:32.7 View workout
03/22/22 5,000m 23:48.3 2:22.8 View workout
02/07/22 6,091m 30:00.0 2:27.7 View workout
01/30/22 8,166m 40:00.0 2:26.9 View workout
01/28/22 10,000m 47:59.4 2:23.9 View workout
01/26/22 6,148m 30:00.0 2:26.3 View workout