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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Flory

Log

Date Distance Time Pace Comments Action
06/13/23 6,000m 32:49.7 2:44.1 View workout
06/09/23 5,531m 30:00.0 2:42.7 View workout
06/07/23 5,000m 27:17.2 2:43.7 View workout
02/15/23 5,000m 23:31.9 2:21.1 View workout
02/14/23 12,113m 1:00:00.0 2:28.6 View workout
02/09/23 10,000m 50:57.5 2:32.8 View workout
02/09/23 22m 0:29.3 11:05.9 View workout
02/06/23 5,000m 23:26.8 2:20.6 View workout
01/30/23 5,000m 24:54.2 2:29.4 View workout
01/26/23 10,000m 50:32.2 2:31.6 View workout
01/23/23 10,000m 53:50.0 2:41.5 View workout
01/07/23 6,000m 30:23.5 2:31.9 View workout
12/14/22 5,000m 25:51.5 2:35.1 View workout
11/25/22 6,218m 30:00.0 2:24.7 View workout
10/09/22 5,000m 24:39.8 2:27.9 View workout
10/06/22 8,000m 40:09.2 2:30.5 View workout
10/03/22 10,000m 51:38.9 2:34.9 View workout
09/30/22 5,000m 23:27.3 2:20.7 View workout
09/29/22 6,000m 28:35.2 2:22.9 View workout
09/25/22 6,000m 30:52.8 2:34.4 View workout