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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Flory

Log

Date Distance Time Pace Comments Action
09/13/24 3,000m 15:41.8 2:36.9 View workout
09/01/24 5,000m 26:49.6 2:40.9 View workout
08/23/24 5,215m 30:00.0 2:52.5 View workout
08/20/24 5,000m 25:11.3 2:31.1 View workout
08/19/24 7,000m 37:32.2 2:40.8 View workout
08/17/24 3,000m 16:53.7 2:48.9 View workout
08/17/24 2,461m 14:27.9 2:56.3 View workout
08/08/24 7,000m 37:37.4 2:41.2 View workout
08/06/24 5,000m 26:48.8 2:40.8 View workout
08/05/24 5,000m 25:52.9 2:35.2 View workout
08/03/24 10,000m 58:36.1 2:55.8 View workout
07/18/24 3,000m 16:21.7 2:43.6 View workout
07/16/24 5,000m 27:31.5 2:45.1 View workout
07/12/24 5,000m 27:50.0 2:47.0 View workout
06/02/24 5,000m 26:46.4 2:40.6 View workout
05/08/24 5,000m 27:56.0 2:47.6 View workout
04/06/24 5,319m 30:00.0 2:49.2 View workout
04/03/24 5,000m 25:55.5 2:35.5 View workout
03/06/24 7,568m 40:00.0 2:38.5 View workout
03/05/24 5,300m 28:53.7 2:43.5 View workout