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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Flory

Log

Date Distance Time Pace Comments Action
09/03/21 5,000m 24:00.2 2:24.0 View workout
09/02/21 10,000m 53:47.4 2:41.3 View workout
09/01/21 5,450m 30:00.0 2:45.1 View workout
08/31/21 2,000m 10:30.3 2:37.5 View workout
08/31/21 5,000m 27:54.9 2:47.4 View workout
08/28/21 5,000m 25:44.1 2:34.4 View workout
08/26/21 10,000m 56:12.8 2:48.6 View workout
08/25/21 5,987m 30:00.0 2:30.3 View workout
08/24/21 5,500m 30:10.9 2:44.6 View workout