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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Flory

Log

Date Distance Time Pace Comments Action
02/05/24 5,000m 24:55.0 2:29.5 View workout
02/03/24 5,000m 25:00.5 2:30.0 View workout
02/01/24 5,000m 24:44.7 2:28.4 View workout
01/30/24 10,000m 49:36.0 2:28.8 View workout
01/28/24 5,000m 22:46.3 2:16.6 View workout
01/28/24 288m 1:22.8 2:23.7 View workout
01/27/24 5,000m 23:43.7 2:22.3 View workout
01/27/24 3,043m 15:30.2 2:32.8 View workout
01/25/24 11,552m 1:00:00.0 2:35.8 View workout
01/25/24 162m 4:32.8 14:01.9 View workout
01/24/24 5,000m 23:43.3 2:22.3 View workout
01/22/24 10,000m 53:03.2 2:39.1 View workout
01/21/24 5,000m 26:22.6 2:38.2 View workout
01/20/24 5,000m 24:10.8 2:25.0 View workout
01/17/24 5,000m 24:10.9 2:25.0 View workout
01/16/24 6,000m 32:34.2 2:42.8 View workout
01/14/24 5,000m 26:47.2 2:40.7 View workout
09/23/23 5,000m 26:03.8 2:36.3 View workout
06/18/23 5,000m 26:20.5 2:38.0 View workout
06/16/23 6,262m 35:00.0 2:47.6 View workout