Steve Urbansky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/22 |
10,000m |
43:08.3 |
2:09.4 |
RowErg |
Lwt |
View workout
|
02/04/22 |
7,000m |
29:46.5 |
2:07.6 |
RowErg |
Lwt |
View workout
|
02/02/22 |
11,000m |
46:21.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/01/22 |
9,000m |
36:41.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/31/22 |
10,000m |
42:22.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/30/22 |
11,000m |
46:26.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/29/22 |
11,000m |
49:25.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/28/22 |
22,000m |
1:33:36.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/26/22 |
11,000m |
47:15.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/25/22 |
11,000m |
48:35.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/24/22 |
11,000m |
47:14.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/23/22 |
21,097m |
1:28:37.5 |
2:06.0 |
RowErg |
Lwt |
View workout
|
01/21/22 |
11,000m |
46:06.9 |
2:05.7 |
RowErg |
Lwt |
View workout
|
01/20/22 |
11,000m |
47:21.4 |
2:09.1 |
RowErg |
Lwt |
View workout
|
01/19/22 |
12,000m |
52:26.6 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/18/22 |
11,000m |
47:29.6 |
2:09.5 |
RowErg |
Lwt |
View workout
|
01/17/22 |
11,000m |
47:23.1 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/16/22 |
11,000m |
47:28.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
01/15/22 |
11,000m |
46:09.4 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/14/22 |
11,000m |
45:56.4 |
2:05.2 |
RowErg |
Lwt |
View workout
|