Steve Urbansky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/21 |
21,097m |
1:30:11.8 |
2:08.2 |
RowErg |
Lwt |
View workout
|
11/25/21 |
21,097m |
1:31:59.6 |
2:10.8 |
RowErg |
Lwt |
View workout
|
11/24/21 |
20,000m |
1:25:20.9 |
2:08.0 |
RowErg |
Lwt |
View workout
|
11/23/21 |
20,000m |
1:26:47.4 |
2:10.1 |
RowErg |
Lwt |
View workout
|
11/22/21 |
10,000m |
44:50.6 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/21/21 |
6,000m |
24:24.3 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/20/21 |
6,000m |
24:25.6 |
2:02.1 |
RowErg |
Lwt |
View workout
|
11/19/21 |
21,097m |
1:32:08.8 |
2:11.0 |
RowErg |
Lwt |
View workout
|
11/18/21 |
10,000m |
43:30.7 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/17/21 |
10,000m |
42:24.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
11/16/21 |
20,000m |
1:26:06.3 |
2:09.1 |
RowErg |
Lwt |
View workout
|
11/15/21 |
8,300m |
34:53.6 |
2:06.1 |
RowErg |
Lwt |
View workout
|
11/14/21 |
33,675m |
2:29:59.0 |
2:13.6 |
RowErg |
Lwt |
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|
11/11/21 |
20,000m |
1:22:14.4 |
2:03.3 |
RowErg |
Lwt |
View workout
|
11/10/21 |
20,000m |
1:28:41.3 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/09/21 |
20,000m |
1:24:07.3 |
2:06.1 |
RowErg |
Lwt |
View workout
|
11/08/21 |
20,000m |
1:27:07.1 |
2:10.6 |
RowErg |
Lwt |
View workout
|
11/05/21 |
20,000m |
1:23:56.4 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/04/21 |
20,000m |
1:26:34.5 |
2:09.8 |
RowErg |
Lwt |
View workout
|
11/03/21 |
21,097m |
1:30:37.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|