Steve Urbansky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/22 |
11,000m |
46:54.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
01/09/22 |
12,000m |
50:22.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
01/08/22 |
10,000m |
41:30.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
01/07/22 |
11,000m |
44:53.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
01/06/22 |
11,000m |
46:21.4 |
2:06.4 |
RowErg |
Lwt |
View workout
|
01/05/22 |
11,000m |
48:21.1 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/04/22 |
11,000m |
48:34.9 |
2:12.4 |
RowErg |
Lwt |
View workout
|
01/03/22 |
10,500m |
45:06.4 |
2:08.8 |
RowErg |
Lwt |
View workout
|
01/02/22 |
5,000m |
21:09.3 |
2:06.9 |
RowErg |
Lwt |
View workout
|
12/31/21 |
16,300m |
1:12:39.3 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/30/21 |
30,500m |
2:18:40.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/30/21 |
30,500m |
2:20:08.5 |
2:17.8 |
RowErg |
Lwt |
View workout
|
12/28/21 |
33,333m |
2:26:53.9 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/27/21 |
31,300m |
2:18:25.7 |
2:12.6 |
RowErg |
Lwt |
View workout
|
12/26/21 |
12,000m |
52:55.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/25/21 |
33,333m |
2:26:00.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
12/24/21 |
33,333m |
2:22:47.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/23/21 |
33,333m |
2:27:58.5 |
2:13.1 |
RowErg |
Lwt |
View workout
|
12/22/21 |
33,333m |
2:27:40.1 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/21/21 |
33,333m |
2:29:00.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|