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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steve Urbansky

Log

Date Distance Time Pace Comments Action
10/27/21 20,000m 1:26:18.1 2:09.4 View workout
10/26/21 20,000m 1:30:58.9 2:16.4 View workout
10/25/21 20,000m 1:28:19.2 2:12.4 View workout
10/22/21 20,000m 1:26:40.6 2:10.0 View workout
10/21/21 8,500m 34:57.1 2:03.3 View workout
10/20/21 6,500m 26:56.8 2:04.3 View workout
10/19/21 42,195m 3:06:42.2 2:12.7 View workout
10/15/21 6,000m 24:02.2 2:00.1 View workout
10/14/21 10,000m 39:45.6 1:59.2 View workout
10/12/21 21,097m 1:29:06.7 2:06.7 View workout
10/11/21 21,097m 1:28:31.6 2:05.8 View workout
10/10/21 6,000m 25:19.0 2:06.5 View workout
10/08/21 21,097m 1:28:45.4 2:06.2 View workout
10/07/21 6,000m 26:16.2 2:11.3 View workout
10/06/21 6,000m 24:18.0 2:01.5 View workout
10/05/21 21,097m 1:32:40.2 2:11.7 View workout
10/04/21 21,097m 1:29:27.7 2:07.2 View workout
10/03/21 21,097m 1:27:05.0 2:03.8 View workout
10/01/21 21,097m 1:31:53.8 2:10.6 View workout
09/30/21 10,000m 42:32.0 2:07.6 View workout