Steve Urbansky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/21 |
20,000m |
1:24:07.3 |
2:06.1 |
RowErg |
Lwt |
View workout
|
11/08/21 |
20,000m |
1:27:07.1 |
2:10.6 |
RowErg |
Lwt |
View workout
|
11/05/21 |
20,000m |
1:23:56.4 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/04/21 |
20,000m |
1:26:34.5 |
2:09.8 |
RowErg |
Lwt |
View workout
|
11/03/21 |
21,097m |
1:30:37.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
11/02/21 |
21,097m |
1:34:01.2 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/01/21 |
20,000m |
1:26:09.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
10/29/21 |
7,500m |
32:20.7 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/28/21 |
20,000m |
1:26:58.6 |
2:10.4 |
RowErg |
Lwt |
View workout
|
10/27/21 |
20,000m |
1:26:18.1 |
2:09.4 |
RowErg |
Lwt |
View workout
|
10/26/21 |
20,000m |
1:30:58.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/25/21 |
20,000m |
1:28:19.2 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/22/21 |
20,000m |
1:26:40.6 |
2:10.0 |
RowErg |
Lwt |
View workout
|
10/21/21 |
8,500m |
34:57.1 |
2:03.3 |
RowErg |
Lwt |
View workout
|
10/20/21 |
6,500m |
26:56.8 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/19/21 |
42,195m |
3:06:42.2 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/15/21 |
6,000m |
24:02.2 |
2:00.1 |
RowErg |
Lwt |
View workout
|
10/14/21 |
10,000m |
39:45.6 |
1:59.2 |
RowErg |
Lwt |
View workout
|
10/12/21 |
21,097m |
1:29:06.7 |
2:06.7 |
RowErg |
Lwt |
View workout
|
10/11/21 |
21,097m |
1:28:31.6 |
2:05.8 |
RowErg |
Lwt |
View workout
|