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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steve Urbansky

Log

Date Distance Time Pace Comments Action
09/28/21 20,000m 1:26:16.7 2:09.4 View workout
09/27/21 10,000m 43:15.3 2:09.7 View workout
09/27/21 20,000m 1:28:19.9 2:12.4 View workout
09/24/21 6,000m 24:32.9 2:02.7 View workout
09/23/21 20,000m 1:26:17.7 2:09.4 View workout
09/22/21 20,000m 1:21:58.0 2:02.9 View workout
09/21/21 20,000m 1:25:20.8 2:08.0 View workout
09/20/21 20,000m 1:29:22.4 2:14.0 View workout
09/20/21 1,365m 6:16.0 2:17.7 View workout