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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/04/21 5,000m 19:27.2 1:56.7 View workout
10/02/21 5,000m 18:52.4 1:53.2 View workout
09/29/21 5,000m 19:14.3 1:55.4 View workout
09/27/21 3,000m 10:23.5 1:43.9 View workout
09/25/21 5,000m 19:24.5 1:56.4 View workout
09/23/21 5,000m 19:18.9 1:55.8 View workout
09/22/21 5,000m 18:51.5 1:53.1 View workout
09/21/21 5,000m 19:10.8 1:55.0 View workout