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Jeremy Bordeleau

Log

Date Workout Score Ave Comments Action
08/01/22 5000m 22:23.3 2:14.3

5K Easy
erg.zone

 View workout
04/27/22 30:03 6,560m 2:17.4 View workout
03/29/22 v3:00/r...10 2,482m 1:43.1

Sprint 200 meters at maximum effort. Rest for 30 seconds and repeat two more times. Three sprints equals one round. Rest 3 minutes in bet…

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03/26/22 v4000m/2:30r...3 9,000m 1:59.0 View workout
03/24/22 v5:00/r...9 3,065m 1:55.0

First, work your way down the ladder, starting with the 400M sprint. When you finish the last rung, the 100M sprint, you’ll rest 10…

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03/22/22 v5:00/r...6 4,348m 1:54.9

1000m/750m/500m/250m/750m (rest 3m/2.30/2m/1.30)

Start at 2km plus 2s. Increase pace by 2s/2s/3s respectively on previous complete…

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03/19/22 4x6:00/3:00r 5,852m 2:03.0 View workout
02/22/22 v5:00/r...9 7,055m 2:20.3 View workout
02/08/22 v1000m/r...5 3,834m 2:00.3 View workout
02/05/22 v5:00/r...3 7,151m 2:01.4 View workout
02/01/22 v1000m/r...5 3,884m 2:03.5 View workout
01/25/22 v1000m/r...5 3,885m 2:02.8 View workout
01/18/22 v1000m/r...5 3,857m 2:03.5 View workout
01/15/22 1:00:00 13,222m 2:16.1 View workout
01/11/22 v1000m/r...5 3,848m 2:03.9 View workout
01/08/22 v1000m/r...7 7,080m 2:04.6

Row six 4 minute pieces. Row for one minute at light pressure between each piece.

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01/04/22 v1000m/r...5 3,800m 2:03.8 View workout
01/01/22 v5:00/r...3 7,150m 2:04.8 View workout
12/18/21 11500m 49:52.0 2:10.0 View workout
12/18/21 21098m 1:36:24.9 2:17.0 View workout
12/17/21 10000m 44:38.5 2:13.9 View workout
12/16/21 15000m 1:08:28.8 2:16.9 View workout
12/15/21 10000m 45:01.0 2:15.0 View workout
12/14/21 v5:00/r...4 2,817m 1:57.1 View workout
12/13/21 30:00 6,825m 2:11.8 View workout