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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Bordeleau

Log

Date Distance Time Pace Comments Action
08/08/22 3,000m 12:43.3 2:07.2 View workout
08/04/22 100m 0:15.8 1:19.0 View workout
08/04/22 100m 0:16.2 1:21.0 View workout
08/04/22 2,500m 11:13.6 2:14.7 View workout
08/03/22 2,500m 9:26.0 1:53.2 View workout
08/01/22 5,000m 22:23.3 2:14.3

5K Easy
erg.zone

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04/27/22 6,560m 30:03.8 2:17.4 View workout
03/29/22 2,482m 8:32.0 1:43.1

Sprint 200 meters at maximum effort. Rest for 30 seconds and repeat two more times. Three sprints equals one round. Rest 3 minutes in bet…

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03/26/22 9,000m 35:43.1 1:59.0 View workout
03/24/22 3,065m 11:45.3 1:55.0

First, work your way down the ladder, starting with the 400M sprint. When you finish the last rung, the 100M sprint, you’ll rest 10…

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03/22/22 4,348m 16:39.6 1:54.9

1000m/750m/500m/250m/750m (rest 3m/2.30/2m/1.30)

Start at 2km plus 2s. Increase pace by 2s/2s/3s respectively on previous complete…

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03/19/22 5,852m 24:00.0 2:03.0 View workout
02/22/22 7,055m 33:00.0 2:20.3 View workout
02/08/22 3,834m 15:23.0 2:00.3 View workout
02/05/22 7,151m 28:56.4 2:01.4 View workout
02/01/22 3,884m 15:59.8 2:03.5 View workout
01/25/22 3,885m 15:54.4 2:02.8 View workout
01/18/22 3,857m 15:52.7 2:03.5 View workout
01/15/22 13,222m 1:00:00.0 2:16.1 View workout
01/11/22 3,848m 15:54.0 2:03.9 View workout