Shawn Leonard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
5,000m |
19:08.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
5,000m |
19:50.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/13/24 |
5,000m |
19:05.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
10,000m |
39:47.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/06/24 |
5,000m |
19:15.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/30/24 |
5,000m |
19:27.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
5,000m |
19:56.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/21/24 |
10,000m |
41:51.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
7,452m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/07/24 |
5,000m |
19:11.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,000m |
19:45.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/19/24 |
5,000m |
19:06.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,000m |
19:25.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,000m |
19:41.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/14/24 |
5,000m |
19:59.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/13/24 |
5,000m |
19:58.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/29/24 |
5,000m |
20:16.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,025m |
4:41.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/20/24 |
5,000m |
20:04.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,000m |
19:37.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|