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Sep 13 Strength and Fitness: The 401K for Your Body
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Shawn Leonard

Log

Date Distance Time Pace Comments Action
03/15/24 10,000m 40:55.6 2:02.7 View workout
03/12/24 10,000m 40:15.7 2:00.7 View workout
03/08/24 10,000m 40:39.4 2:01.9 View workout
02/14/24 10,000m 39:48.9 1:59.4 View workout
01/29/24 11,000m 43:37.8 1:58.9 View workout
01/23/24 10,000m 39:46.9 1:59.3 View workout
01/19/24 5,000m 19:02.5 1:54.2

Microsoft

 View workout
01/15/24 12,500m 52:21.6 2:05.6 View workout
01/15/24 91m 9:36.3 52:46.4 View workout
01/13/24 5,000m 20:05.4 2:00.5

Microsoft

 View workout
01/06/24 7,500m 31:42.3 2:06.8 View workout
01/01/24 10,000m 47:17.4 2:21.8 View workout
12/16/23 10,000m 40:00.1 2:00.0 View workout
12/07/23 5,000m 19:51.8 1:59.1 View workout
12/01/23 5,000m 18:46.5 1:52.6

Microsoft

 View workout
11/29/23 5,000m 18:53.7 1:53.3

Microsoft

 View workout
11/23/23 5,000m 19:25.7 1:56.5

Microsoft

 View workout
11/07/23 7,735m 30:25.8 1:58.0 View workout
11/04/23 13,500m 53:23.9 1:58.6 View workout
10/31/23 13,500m 54:24.4 2:00.9 View workout