Concept2 Logbook | Log for Shawn Leonard

Shawn Leonard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/23	10,000m	38:47.1	1:56.3	RowErg	Hwt	Microsoft	View workout
08/15/23	10,000m	39:08.7	1:57.4	RowErg	Hwt	Microsoft	View workout
08/10/23	7,500m	29:55.4	1:59.6	RowErg	Hwt		View workout
08/10/23	5,000m	19:12.3	1:55.2	RowErg	Hwt	Microsoft	View workout
08/08/23	5,000m	18:46.5	1:52.6	RowErg	Hwt	Microsoft	View workout
08/05/23	5,000m	18:42.9	1:52.2	RowErg	Hwt		View workout
08/03/23	13,000m	53:05.8	2:02.5	RowErg	Hwt		View workout
07/31/23	5,000m	18:57.3	1:53.7	RowErg	Hwt	Microsoft	View workout
07/27/23	12,500m	50:10.6	2:00.4	RowErg	Hwt		View workout
07/25/23	5,000m	19:18.9	1:55.8	RowErg	Hwt		View workout
07/21/23	5,000m	19:00.7	1:54.0	RowErg	Hwt	Microsoft	View workout
07/19/23	5,000m	18:59.8	1:53.9	RowErg	Hwt	Microsoft	View workout
07/14/23	10,000m	39:51.4	1:59.5	RowErg	Hwt		View workout
07/11/23	12,500m	51:59.1	2:04.7	RowErg	Hwt		View workout
06/25/23	10,000m	39:17.8	1:57.8	RowErg	Hwt	Microsoft	View workout
06/25/23	0m			RowErg	Hwt	Microsoft	View workout
06/22/23	5,000m	18:38.2	1:51.8	RowErg	Hwt	Microsoft	View workout
06/17/23	5,000m	19:05.2	1:54.5	RowErg	Hwt	Microsoft	View workout
06/14/23	5,522m	21:47.4	1:58.3	RowErg	Hwt		View workout
06/06/23	10,000m	39:43.3	1:59.1	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks