Shawn Leonard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/22 |
7,500m |
29:00.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/25/22 |
7,694m |
30:07.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,000m |
18:52.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/05/22 |
5,000m |
19:33.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,000m |
18:49.3 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
18:44.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
08/10/22 |
10,000m |
39:45.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/14/22 |
5,000m |
18:36.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/04/22 |
5,000m |
19:23.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/01/22 |
5,000m |
18:44.5 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
18:45.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/23/22 |
8,012m |
31:35.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/15/22 |
5,000m |
19:01.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/27/22 |
5,000m |
18:44.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/26/22 |
10,000m |
39:36.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/23/22 |
5,000m |
18:25.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|
05/20/22 |
10,000m |
38:29.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/13/22 |
5,000m |
18:32.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/05/22 |
5,000m |
18:37.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/03/22 |
5,000m |
18:39.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|