Shawn Leonard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/21 |
10,000m |
38:43.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/03/21 |
2,000m |
7:21.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/30/21 |
10,000m |
39:27.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/22/21 |
10,000m |
39:16.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/19/21 |
10,000m |
39:28.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,000m |
19:06.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
40:02.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/05/21 |
2,000m |
8:44.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/05/21 |
2,000m |
7:22.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/03/21 |
5,000m |
19:25.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/01/21 |
10,000m |
39:55.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
10,000m |
40:54.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/19/21 |
10,000m |
41:37.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/15/21 |
7,333m |
30:07.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|