Shawn Leonard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/22 |
2,000m |
8:24.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/27/22 |
5,000m |
18:35.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/26/22 |
5,000m |
19:02.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/24/22 |
8,001m |
30:47.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/21/22 |
10,000m |
38:28.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,000m |
18:41.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/18/22 |
7,681m |
30:05.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/14/22 |
2,000m |
6:59.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,000m |
18:39.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,000m |
18:28.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/03/22 |
10,000m |
38:29.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/27/21 |
10,000m |
39:04.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/24/21 |
5,000m |
19:05.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/18/21 |
864m |
3:20.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/17/21 |
2,000m |
7:01.8 |
1:45.4 |
RowErg |
Hwt |
View workout
|
12/16/21 |
10,000m |
39:27.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,000m |
18:39.1 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/13/21 |
10,000m |
38:25.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
2,000m |
7:04.9 |
1:46.2 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,000m |
18:49.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|