Shawn Leonard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/22 |
5,000m |
18:53.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/21/22 |
5,000m |
18:26.9 |
1:50.6 |
RowErg |
Hwt |
View workout
|
04/20/22 |
10,000m |
38:07.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
04/15/22 |
5,000m |
18:40.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/14/22 |
8,021m |
31:39.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/13/22 |
5,000m |
18:36.7 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/06/22 |
5,000m |
18:42.7 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/29/22 |
10,000m |
38:59.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
5,000m |
18:39.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/10/22 |
10,000m |
38:22.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/09/22 |
5,000m |
18:33.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
03/04/22 |
5,000m |
18:29.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/02/22 |
10,000m |
39:28.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
18:56.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/16/22 |
5,000m |
18:32.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/12/22 |
5,000m |
21:28.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/08/22 |
5,000m |
18:23.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
02/05/22 |
2,021m |
7:41.6 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/02/22 |
5,000m |
18:22.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
02/01/22 |
10,000m |
37:49.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|