Shawn Leonard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/23 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/29/23 |
17,500m |
1:11:56.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,000m |
18:54.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/20/23 |
5,000m |
19:18.8 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/16/23 |
12,500m |
50:10.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/09/23 |
5,000m |
18:50.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/05/23 |
15,000m |
1:01:43.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/02/23 |
10,000m |
39:19.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,000m |
19:06.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/22/23 |
5,000m |
19:02.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,000m |
19:33.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/11/23 |
5,000m |
19:06.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/18/23 |
500m |
1:34.6 |
1:34.6 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,000m |
19:13.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,000m |
18:31.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,000m |
19:29.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
18:53.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,000m |
18:53.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/14/23 |
5,000m |
18:47.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/11/23 |
5,000m |
19:34.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|