Concept2 Logbook | Log for Shawn Leonard

Shawn Leonard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/23	6,000m	22:51.6	1:54.3	RowErg	Hwt		View workout
10/24/23	5,000m	19:00.3	1:54.0	RowErg	Hwt	Microsoft	View workout
10/16/23	5,000m	18:45.8	1:52.5	RowErg	Hwt	Microsoft	View workout
10/13/23	10,000m	38:36.9	1:55.8	RowErg	Hwt	Microsoft	View workout
10/10/23	12,500m	49:56.5	1:59.8	RowErg	Hwt		View workout
10/07/23	10,000m	39:34.5	1:58.7	RowErg	Hwt	Microsoft	View workout
10/05/23	12,000m	47:57.2	1:59.8	RowErg	Hwt		View workout
10/03/23	15,000m	1:01:50.2	2:03.6	RowErg	Hwt	Microsoft	View workout
09/29/23	12,500m	50:04.8	2:00.1	RowErg	Hwt		View workout
09/26/23	15,000m	1:00:32.8	2:01.0	RowErg	Hwt		View workout
09/21/23	12,500m	49:40.5	1:59.2	RowErg	Hwt		View workout
09/19/23	5,000m	18:22.7	1:50.2	RowErg	Hwt	Microsoft	View workout
09/15/23	10,000m	39:08.6	1:57.4	RowErg	Hwt	Microsoft	View workout
09/14/23	5,000m	18:40.2	1:52.0	RowErg	Hwt	Microsoft	View workout
09/08/23	5,000m	18:40.3	1:52.0	RowErg	Hwt	Microsoft	View workout
09/06/23	5,000m	18:51.0	1:53.1	RowErg	Hwt		View workout
09/01/23	10,000m	39:18.2	1:57.9	RowErg	Hwt	Microsoft	View workout
08/29/23	10,000m	38:40.0	1:56.0	RowErg	Hwt	Microsoft	View workout
08/26/23	5,000m	18:36.8	1:51.6	RowErg	Hwt		View workout
08/24/23	13,000m	52:47.5	2:01.8	RowErg	Hwt		View workout

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