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Log

Date Workout Score Ave Comments Action
09/16/22 23:23 4,465m 2:37.1 View workout
09/10/22 6x5:00/2:00r 5,865m 2:33.4 View workout
09/07/22 27:12 5,381m 2:31.6 View workout
04/07/22 6x4:00/1:00r 5,600m 2:08.5 View workout
04/06/22 3x2000m/1:00r 26:41.2 2:13.4 View workout
04/05/22 30:00 6,693m 2:14.4 View workout
03/15/22 4x5:00/0:35r 4,573m 2:11.2 View workout
03/14/22 3x8:00/2:00r 5,694m 2:06.4 View workout
03/11/22 4x1500m/1:00r 25:15.2 2:06.2 View workout
03/10/22 5000m 22:26.7 2:14.6 View workout
02/12/22 4x2000m/1:00r 35:50.0 2:14.3 View workout
02/03/22 6x1000m/2:00r 24:29.8 2:02.4

Rythme ok

 View workout
02/02/22 2x21:00/4:00r 9,448m 2:13.3 View workout
01/27/22 v1000m/0:30r...2 6,000m 2:06.4

Intervalle 2 avec dst 5000m en moins de 2'02 de moyenne

 View workout
01/26/22 10000m 43:52.3 2:11.6 View workout
01/20/22 10000m 43:03.3 2:09.1 View workout
01/16/22 3x1500m/2:00r 19:30.2 2:10.0 View workout
01/14/22 21097m 1:39:19.9 2:21.2

Rythme cassé car hypoglycémie un peu avant 1h...
Dommage, j'ai du gérer le sucre pendant l'effort, vra…

 View workout
01/12/22 10000m 42:50.7 2:08.5 View workout
01/11/22 10x500m/2:00r 20:11.7 2:01.1 View workout
01/09/22 v4:00/2:00r...7 10,816m 2:07.5 View workout
01/07/22 6x2000m/2:00r 52:03.1 2:10.1 View workout
01/06/22 2x6000m/4:00r 53:07.5 2:12.8 View workout
01/03/22 1:00:00 13,369m 2:14.6 View workout
12/31/21 3x20:00/1:30r 13,826m 2:10.1 View workout