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Mike Samuels

Log

Date Distance Time Pace Comments Action
02/02/24 10,000m 46:07.0 2:18.3 View workout
01/31/24 5,000m 22:33.4 2:15.3 View workout
01/19/24 1,949m 9:19.0 2:23.4 View workout
01/17/24 5,017m 23:20.9 2:19.6 View workout
12/14/23 10,000m 46:02.0 2:18.1 View workout
12/13/23 20,000m 1:31:26.8 2:17.1

setting: 6

 View workout
12/08/23 10,000m 45:21.2 2:16.0 View workout
12/07/23 5,799m 33:41.3 2:54.2 View workout
12/05/23 10,000m 44:48.5 2:14.4 View workout
12/01/23 10,000m 45:27.8 2:16.3 View workout
11/30/23 10,000m 46:11.6 2:18.5 View workout
11/29/23 20,000m 1:33:02.1 2:19.5 View workout
11/27/23 5,000m 22:53.8 2:17.3 View workout
11/22/23 20,000m 1:32:09.6 2:18.2 View workout
11/17/23 10,049m 50:21.2 2:30.3 View workout
11/14/23 5,000m 22:14.6 2:13.4 View workout
11/13/23 10,000m 45:22.7 2:16.1 View workout
11/07/23 5,000m 22:44.1 2:16.4 View workout
11/03/23 10,000m 45:47.6 2:17.3 View workout
11/02/23 5,000m 21:49.6 2:10.9 View workout