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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Samuels

Log

Date Distance Time Pace Comments Action
09/30/22 10,000m 44:05.7 2:12.2 View workout
09/29/22 6,875m 30:00.0 2:10.9 View workout
09/28/22 6,767m 30:00.0 2:12.9 View workout
09/27/22 6,906m 30:00.0 2:10.3 View workout
09/23/22 10,000m 44:36.6 2:13.8 View workout
09/21/22 10,000m 44:04.9 2:12.2 View workout
09/16/22 5,000m 22:09.3 2:12.9 View workout
09/07/22 20,000m 1:33:59.7 2:20.9 View workout
09/06/22 15,000m 1:07:48.0 2:15.6 View workout
09/05/22 10,000m 45:13.5 2:15.6 View workout
09/02/22 10,000m 45:28.6 2:16.4 View workout
08/26/22 6,992m 30:00.0 2:08.7 View workout
08/03/22 6,861m 30:00.0 2:11.1 View workout
08/02/22 7,025m 30:00.0 2:08.1 View workout
08/01/22 10,000m 44:07.9 2:12.3 View workout
07/28/22 10,000m 44:25.9 2:13.2 View workout
07/25/22 4,442m 21:02.4 2:22.0 View workout
07/22/22 5,000m 21:40.6 2:10.0 View workout
07/15/22 7,038m 30:00.0 2:07.8 View workout
07/14/22 10,000m 43:50.4 2:11.5 View workout