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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Samuels

Log

Date Distance Time Pace Comments Action
04/14/23 6,440m 30:00.0 2:19.7 View workout
04/13/23 10,000m 46:24.8 2:19.2 View workout
03/31/23 6,457m 30:00.0 2:19.3 View workout
03/30/23 10,000m 45:57.7 2:17.8 View workout
03/28/23 10,000m 45:35.1 2:16.7 View workout
03/23/23 6,611m 30:00.0 2:16.1 View workout
03/17/23 2,267m 10:19.4 2:16.6 View workout
03/16/23 6,613m 30:00.0 2:16.0 View workout
03/15/23 6,659m 30:00.0 2:15.1 View workout
03/01/23 6,750m 30:00.0 2:13.3 View workout
02/16/23 6,538m 30:00.0 2:17.6 View workout
02/10/23 10,000m 45:17.5 2:15.8 View workout
02/07/23 6,622m 30:00.0 2:15.9 View workout
02/06/23 10,000m 45:37.4 2:16.8 View workout
01/27/23 6,614m 30:00.0 2:16.0 View workout
01/11/23 6,580m 30:00.0 2:16.7 View workout
12/08/22 10,000m 43:11.4 2:09.5 View workout
12/01/22 10,000m 43:29.5 2:10.4 View workout
11/30/22 10,000m 43:34.4 2:10.7 View workout
11/29/22 10,000m 43:39.9 2:10.9 View workout