Mike Samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
5,000m |
22:53.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
5,000m |
22:02.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,000m |
22:41.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/07/24 |
5,000m |
22:37.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/01/24 |
10,000m |
45:36.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,000m |
22:26.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/29/24 |
5,000m |
22:48.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/24/24 |
5,000m |
26:09.8 |
2:36.9 |
RowErg |
Hwt |
View workout
|
10/15/24 |
5,000m |
22:08.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,000m |
23:13.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,000m |
22:38.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/27/24 |
10,000m |
46:54.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/26/24 |
5,021m |
23:29.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,016m |
24:06.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/13/24 |
10,000m |
46:43.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/06/24 |
10,000m |
46:38.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
5,000m |
21:55.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/23/24 |
5,000m |
22:39.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/22/24 |
5,000m |
22:34.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,000m |
22:50.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|