Mike Samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
5,799m |
33:41.3 |
2:54.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,000m |
44:48.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,000m |
45:27.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,000m |
46:11.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
20,000m |
1:33:02.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
22:53.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
20,000m |
1:32:09.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,049m |
50:21.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,000m |
22:14.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
10,000m |
45:22.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,000m |
22:44.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,000m |
45:47.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,000m |
21:49.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,361m |
6:24.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,000m |
22:13.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,000m |
22:34.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,000m |
22:26.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
5,000m |
21:46.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/26/23 |
5,000m |
22:03.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/25/23 |
5,000m |
22:09.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|