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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Samuels

Log

Date Distance Time Pace Comments Action
11/01/23 1,361m 6:24.6 2:21.2 View workout
10/26/23 5,000m 22:13.8 2:13.3 View workout
10/25/23 5,000m 22:34.6 2:15.4 View workout
10/23/23 5,000m 22:26.3 2:14.6 View workout
09/27/23 5,000m 21:46.9 2:10.6 View workout
09/26/23 5,000m 22:03.5 2:12.3 View workout
09/25/23 5,000m 22:09.5 2:12.9 View workout
09/22/23 10,000m 45:18.8 2:15.9 View workout
09/20/23 5,000m 22:33.1 2:15.3 View workout
09/18/23 5,000m 21:35.1 2:09.5 View workout
09/15/23 10,000m 46:36.6 2:19.8 View workout
09/12/23 5,000m 22:57.9 2:17.7 View workout
09/11/23 5,000m 22:47.1 2:16.7 View workout
09/08/23 10,000m 46:23.0 2:19.1 View workout
09/07/23 5,000m 22:56.2 2:17.6 View workout
09/06/23 5,000m 22:32.6 2:15.2 View workout
09/01/23 10,000m 45:48.5 2:17.4 View workout
08/30/23 5,000m 22:26.5 2:14.6 View workout
08/29/23 5,000m 22:35.6 2:15.5 View workout
08/07/23 6,547m 30:00.0 2:17.4 View workout