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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Samuels

Log

Date Distance Time Pace Comments Action
08/04/23 10,000m 47:24.8 2:22.2 View workout
08/03/23 10,000m 47:32.4 2:22.6 View workout
07/28/23 10,000m 46:28.9 2:19.4 View workout
07/25/23 10,000m 45:52.5 2:17.6 View workout
07/21/23 6,452m 30:00.0 2:19.4 View workout
07/20/23 10,000m 47:04.3 2:21.2 View workout
07/18/23 6,540m 30:03.8 2:17.9 View workout
07/14/23 10,000m 45:39.8 2:16.9 View workout
06/30/23 5,000m 22:11.6 2:13.1 View workout
06/30/23 5,000m View workout
06/28/23 5,000m 21:45.5 2:10.5 View workout
06/16/23 10,000m 46:54.0 2:20.7 View workout
06/14/23 10,000m 48:06.0 2:24.3 View workout
06/06/23 10,000m 46:40.4 2:20.0 View workout
06/02/23 10,000m 46:22.8 2:19.1 View workout
05/11/23 6,570m 30:00.0 2:16.9 View workout
05/03/23 10,000m 45:22.1 2:16.1 View workout
04/21/23 10,000m 47:17.5 2:21.8 View workout
04/20/23 10,000m 46:16.3 2:18.8 View workout
04/17/23 6,510m 30:00.0 2:18.2 View workout