Mike Samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/22 |
21,097m |
1:34:15.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/06/22 |
10,000m |
41:18.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/05/22 |
10,000m |
42:55.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/04/22 |
7,109m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/29/22 |
10,000m |
41:49.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/26/22 |
7,037m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/25/22 |
5,000m |
20:22.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/24/22 |
5,000m |
23:57.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/21/22 |
10,000m |
42:58.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/20/22 |
10,000m |
42:27.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/19/22 |
10,000m |
43:25.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/15/22 |
15,000m |
1:05:54.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/14/22 |
14,000m |
1:01:54.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/13/22 |
13,000m |
56:20.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/12/22 |
12,000m |
53:18.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/11/22 |
11,000m |
49:54.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/10/22 |
10,000m |
43:18.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/09/22 |
9,000m |
40:28.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/08/22 |
8,000m |
34:50.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/07/22 |
7,000m |
31:20.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|