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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Samuels

Log

Date Distance Time Pace Comments Action
04/13/22 13,000m 56:20.1 2:10.0 View workout
04/12/22 12,000m 53:18.2 2:13.2 View workout
04/11/22 11,000m 49:54.0 2:16.0 View workout
04/10/22 10,000m 43:18.0 2:09.9 View workout
04/09/22 9,000m 40:28.5 2:14.9 View workout
04/08/22 8,000m 34:50.7 2:10.6 View workout
04/07/22 7,000m 31:20.5 2:14.3 View workout
04/06/22 6,000m 25:44.1 2:08.6 View workout
04/05/22 5,000m 21:38.8 2:09.8 View workout
04/04/22 5,000m 21:24.1 2:08.4 View workout
04/03/22 5,000m 21:23.2 2:08.3 View workout
04/02/22 5,000m 21:02.5 2:06.2 View workout
04/01/22 5,000m 20:24.9 2:02.4 View workout
03/30/22 7,052m 30:00.0 2:07.6 View workout
03/29/22 7,198m 30:00.0 2:05.0 View workout
03/28/22 6,984m 30:00.0 2:08.8 View workout
03/25/22 772m 7:06.2 4:36.0 View workout
03/21/22 5,000m 21:22.1 2:08.2 View workout
03/18/22 10,000m 42:07.7 2:06.3 View workout
03/17/22 7,205m 30:00.0 2:04.9 View workout