Mike Samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/22 |
10,000m |
44:38.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/21/22 |
10,000m |
42:49.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/17/22 |
10,000m |
44:07.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/16/22 |
10,000m |
43:39.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
06/14/22 |
10,000m |
42:30.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/13/22 |
3,492m |
14:20.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/10/22 |
10,000m |
43:30.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/09/22 |
7,042m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/08/22 |
10,000m |
42:53.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/07/22 |
7,144m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,000m |
21:02.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/01/22 |
10,000m |
42:05.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/31/22 |
10,000m |
44:16.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/27/22 |
10,000m |
42:09.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/24/22 |
7,127m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/23/22 |
10,000m |
42:52.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/20/22 |
10,000m |
43:42.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/13/22 |
10,000m |
42:21.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/12/22 |
7,208m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/11/22 |
7,161m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|