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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Samuels

Log

Date Distance Time Pace Comments Action
06/17/22 10,000m 44:07.9 2:12.3 View workout
06/16/22 10,000m 43:39.2 2:10.9 View workout
06/14/22 10,000m 42:30.6 2:07.5 View workout
06/13/22 3,492m 14:20.9 2:03.2 View workout
06/10/22 10,000m 43:30.7 2:10.5 View workout
06/09/22 7,042m 30:00.0 2:07.8 View workout
06/08/22 10,000m 42:53.3 2:08.6 View workout
06/07/22 7,144m 30:00.0 2:05.9 View workout
06/06/22 5,000m 21:02.5 2:06.2 View workout
06/01/22 10,000m 42:05.4 2:06.2 View workout
05/31/22 10,000m 44:16.8 2:12.8 View workout
05/27/22 10,000m 42:09.2 2:06.4 View workout
05/24/22 7,127m 30:00.0 2:06.2 View workout
05/23/22 10,000m 42:52.1 2:08.6 View workout
05/20/22 10,000m 43:42.3 2:11.1 View workout
05/13/22 10,000m 42:21.3 2:07.0 View workout
05/12/22 7,208m 30:00.0 2:04.8 View workout
05/11/22 7,161m 30:00.0 2:05.6 View workout
05/09/22 21,097m 1:34:15.7 2:14.0 View workout
05/06/22 10,000m 41:18.5 2:03.9 View workout