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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

shane desousa

Log

Date Distance Time Pace Comments Action
08/25/24 6,865m 30:03.7 2:11.3 View workout
04/24/24 6,000m 24:15.7 2:01.3 View workout
04/22/24 6,000m 24:39.8 2:03.3 View workout
04/16/24 8,000m 32:49.2 2:03.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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04/10/24 7,584m 32:00.0 2:06.5 View workout
04/09/24 8,000m 33:13.3 2:04.5 View workout
04/08/24 7,218m 30:00.0 2:04.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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04/04/24 8,957m 37:30.0 2:05.6 View workout
04/03/24 7,311m 30:00.0 2:03.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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03/31/24 5,852m 25:00.0 2:08.1 View workout
03/26/24 4,610m 20:00.0 2:10.1 View workout
02/19/24 6,531m 27:00.0 2:04.0 View workout
02/16/24 7,258m 30:00.0 2:04.0 View workout
02/13/24 5,794m 24:00.0 2:04.2 View workout
02/10/24 6,000m 24:37.1 2:03.0 View workout
02/01/24 6,138m 25:00.0 2:02.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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01/30/24 6,000m 24:51.2 2:04.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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01/28/24 8,000m 33:40.7 2:06.2

Row WOW - 27.1.24 - Free FM WOW
app.erg.zone/w/-PnmXO1TQrq4QASfERxLPw

…		 View workout
01/25/24 7,742m 34:00.0 2:11.7 View workout
01/23/24 6,000m 24:46.7 2:03.8

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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