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Log

Date Workout Score Ave Comments Action
07/27/25 v5:00/0:30r...13 5,834m 2:11.1 View workout
07/26/25 40:04 9,181m 2:10.9 View workout
07/25/25 v10:00/r...10 10,594m 2:07.4

Rowed on EXR: EXR | Resilient Racer 3 in Charles River, Boston - Resilient Racer 3

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07/21/25 42:53 10,024m 2:08.3 View workout
07/18/25 v8:00/0:30r...21 9,481m 2:11.8

Rowed on EXR: EXR | 30/30 Intervals in Grand Tour, Henley - 30/30 Intervals

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07/16/25 v8:00/0:30r...21 8,867m 2:11.9

Rowed on EXR: EXR | 30/30 Intervals on Tour de Bled, Bled - 30/30 Intervals

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07/15/25 30:05 6,748m 2:13.8 View workout
07/08/25 v10:00/r...10 10,363m 2:10.2

Rowed on EXR: EXR | Resilient Racer 4 in Henley Homecoming, Henley - Resilient Racer 4

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07/07/25 20:01 4,471m 2:14.3 View workout
07/07/25 20:00 4,817m 2:04.5 View workout
07/02/25 40:00 8,929m 2:14.4 View workout
07/01/25 v8:00/0:30r...21 8,600m 2:16.0

Rowed on EXR: EXR | 30/30 Intervals in Grand Tour, Henley - 30/30 Intervals

 View workout
06/30/25 9:59 2,159m 2:18.9 View workout
06/30/25 20:00 4,678m 2:08.2 View workout
06/30/25 20:01 4,449m 2:14.9 View workout
06/26/25 40:06 8,850m 2:15.9 View workout
06/25/25 v5:00/0:30r...8 3,112m 2:05.3 View workout
06/24/25 v2000m/0:30r...5 8,500m 2:10.8

Rowed on EXR: EXR | Olympian FTP in Grand Tour, Henley - Olympian FTP

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06/23/25 v1000m/r...33 10,000m 2:10.1

Rowed on EXR: EXR | Turn up the HIIT — hardcore in Yacht Club Loop, Boston - Turn up the HIIT — hardcore

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06/21/25 v5:00/r...14 11,320m 2:12.5

Rowed on EXR: EXR | Ramp Training on Tour de Bled, Bled - Ramp Training

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06/19/25 40:04 9,261m 2:09.8 View workout
06/18/25 v10:00/r...14 10,389m 2:09.9

Rowed on EXR: EXR | Endurance for VO2max in Henley Homecoming, Henley - Endurance for VO2max

 View workout
06/08/25 40:00 8,841m 2:15.7 View workout
06/06/25 v5:00/r...14 11,234m 2:13.5

Rowed on EXR: EXR | Ramp Training in Race Of The Charles, Boston - Ramp Training

 View workout
06/01/25 36:03 8,329m 2:09.8 View workout