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Log

Date Workout Score Ave Comments Action
12/22/24 45:05 10,104m 2:13.9 View workout
12/19/24 v7:00/r...16 9,186m 2:10.6

Rowed on EXR: EXR | Resilient Racer 1 in Henley - Resilient Racer 1

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12/16/24 v10:00/r...31 7,623m 2:07.9

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

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12/15/24 v10:00/r...5 6,670m 2:14.9

Rowed on EXR: EXR | Cadence Drill 4 on Bled - Cadence Drill 4

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12/13/24 500m 1:38.2 1:38.2 View workout
12/12/24 v5:00/r...3 6,614m 2:16.0

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

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12/11/24 40:05 9,478m 2:06.8 View workout
12/07/24 v3:00/r...27 5,363m 2:07.2

Rowed on EXR: EXR | HIIT 2 in Henley - HIIT 2

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12/06/24 v2:00/r...20 7,972m 2:11.5

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

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12/03/24 v2:00/r...20 7,906m 2:12.6

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

 View workout
12/01/24 v5:00/r...3 6,526m 2:17.9

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

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11/30/24 40:00 8,891m 2:14.9 View workout
11/27/24 5000m 20:33.3 2:03.3 View workout
11/26/24 v1000m/r...7 7,000m 2:12.5

Rowed on EXR: Rowing On The Edge - Aerobic Capacity 2

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11/26/24 v1000m/r...7 7,000m 2:12.4

Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2

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11/24/24 40:03 9,246m 2:09.9 View workout
11/22/24 v1000m/r...18 7,000m 2:06.6

Rowed on EXR: EXR | HIIT 1 in Henley - HIIT 1

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11/19/24 30:21 7,023m 2:09.7 View workout
11/16/24 30:05 7,030m 2:08.3 View workout
11/14/24 v10:00/r...14 10,422m 2:09.5

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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11/12/24 v2:00/r...20 8,099m 2:09.5

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

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11/10/24 30:51 7,232m 2:08.0 View workout
11/07/24 35:04 8,145m 2:09.2 View workout
11/05/24 30:08.0 7,111m 2:07.1 View workout
11/03/24 v6:30/r...19 7,527m 2:15.5

Rowed on EXR: EXR | FTP Cadence 2 on Bled - FTP Cadence 2

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