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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Anderson

Log

Date Distance Time Pace Comments Action
11/13/23 2,239m 10:33.5 2:21.4

Rowed on EXR: Rowing On The Edge 2023-11-13

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11/13/23 1,000m 4:03.1 2:01.5

Rowed on EXR: 1000m Race

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11/13/23 2,123m 10:06.7 2:22.8

Rowed on EXR: Castle Loop 2023-11-13

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10/16/23 10,000m 51:02.7 2:33.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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10/11/23 5,689m 26:49.3 2:21.4

Rowed on EXR: Below Boston 2023-10-11

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10/03/23 5,643m 28:00.0 2:28.8

Rowed on EXR: Power Pyramid - Power Pyramid

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09/28/23 3,958m 19:00.0 2:24.0

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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09/25/23 5,070m 25:00.0 2:27.9

Rowed on EXR: Quick Row 5 - Quick Row 5

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01/25/23 5,208m 22:33.5 2:09.9 View workout
01/08/23 5,110m 22:06.0 2:09.7 View workout
12/19/22 4,551m 20:16.1 2:13.6 View workout
12/15/22 6,594m 30:02.3 2:16.6 View workout
12/13/22 4,577m 20:06.8 2:11.8 View workout
12/06/22 6,677m 30:29.0 2:16.9 View workout
11/19/22 1,030m 4:22.7 2:07.5 View workout
10/26/22 4,656m 20:08.8 2:09.8 View workout
10/19/22 5,016m 22:26.4 2:14.2 View workout
10/17/22 6,503m 30:59.9 2:23.0 View workout
09/28/22 5,013m 21:24.0 2:08.0 View workout
09/21/22 4,518m 20:05.0 2:13.3 View workout