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Log

Date Workout Score Ave Comments Action
07/27/24 v5:00/r...3 6,437m 2:19.8

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

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07/26/24 22:35 5,189m 2:10.6

Rowed on EXR: 20 Minute FTP Test

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07/25/24 v2000m/0:30r...5 8,500m 2:21.6

Rowed on EXR: EXR | Olympian FTP on EXR World - Olympian FTP

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07/24/24 v5:00/r...16 9,477m 2:22.4

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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07/21/24 v1000m/r...21 14,000m 2:24.1

Rowed on EXR: EXR | HIIT Pyramid 2 on EXR World - HIIT Pyramid 2

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07/11/24 v2000m/r...16 8,500m 2:12.7

Rowed on EXR: EXR | Interval Preparation 1 in Henley - Interval Preparation 1

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07/08/24 v10:00/r...10 7,074m 2:17.3

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

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07/07/24 v10:00/r...5 6,226m 2:24.5

Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3

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07/06/24 v2000m/r...19 15,000m 2:16.9

Rowed on EXR: EXR | Anaerobic Power 3 in Henley - Anaerobic Power 3

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07/03/24 v1000m/r...18 7,000m 2:15.1

Rowed on EXR: EXR | HIIT 1 in Boston - HIIT 1

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07/02/24 v1000m/r...20 6,250m 2:15.2

Rowed on EXR: EXR | V for Effort in Boston - V for Effort

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06/29/24 45:00 10,250m 2:11.7

Rowed on EXR: Community Row

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06/27/24 v7:00/r...22 8,611m 2:19.3

Rowed on EXR: EXR | Resilient Racer 2 in Henley - Resilient Racer 2

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06/25/24 v5:00/r...23 7,579m 2:18.5

Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1

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06/22/24 44:59 10,157m 2:12.8

Rowed on EXR: Community Row

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06/20/24 v2:30/r...15 6,045m 2:18.9

Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid

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06/19/24 v3:00/r...13 8,151m 2:23.5

Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge

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06/12/24 v2:30/r...15 6,089m 2:17.9

Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid

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05/23/24 v1000m/r...20 6,250m 2:15.5

Rowed on EXR: V for Effort

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05/20/24 v2000m/0:30r...6 4,462m 2:11.6

Rowed on EXR: Death Row

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05/07/24 v2:30/r...16 6,516m 2:19.6

Rowed on EXR: Power Pyramid

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04/24/24 v5:00/r...9 5,261m 2:22.5

Rowed on EXR: Aerobic Power 1

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04/22/24 v3:00/r...13 8,305m 2:20.8

Rowed on EXR: Sustainable Surge

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04/16/24 v10:00/r...14 9,545m 2:21.4

Rowed on EXR: Endurance for VO2max

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04/15/24 v2:30/r...15 6,107m 2:17.5

Rowed on EXR: Power Pyramid

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