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Log

Date Workout Score Ave Comments Action
09/24/24 10:06 2,297m 2:11.9 View workout
09/19/24 2x500m/1:00r 3:36.9 1:48.4 View workout
09/19/24 v8:00/1:00r...2 2,871m 2:05.3 View workout
09/19/24 3:05 702m 2:12.2 View workout
09/18/24 3x10:00/1:30r 6,706m 2:14.2 View workout
09/17/24 v160m/r...1 160m 11:55.6

Rowed on EXR: Déjà Vu - FirstModernEditorTraining

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09/17/24 v10:00/r...25 5,588m 2:06.8

Rowed on EXR: Race Of The Charles - Interval Preparation 2

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09/17/24 v10:00/r...5 8,924m 2:14.4

Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1

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09/12/24 v5:00/r...7 3,988m 2:15.4

Rowed on EXR: EXR | Lunch boost 2 in Henley - Lunch boost 2

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09/11/24 v10:00/r...25 5,673m 2:06.9

Rowed on EXR: EXR | Interval Preparation 2 in Boston - Interval Preparation 2

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09/10/24 v2:30/r...4 7,356m 2:23.0

Rowed on EXR: Race Of The Charles - Endurance Rally 1

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09/10/24 3x10:00/1:30r 7,019m 2:08.2 View workout
09/08/24 v3:00/r...13 8,724m 2:14.1

Rowed on EXR: EXR | Sustainable Surge on EXR World - Sustainable Surge

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09/03/24 v1000m/r...7 7,000m 2:16.0

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1

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08/31/24 v1000m/r...7 7,000m 2:17.6

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

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08/27/24 v7:00/r...16 9,085m 2:12.0

Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1

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08/24/24 3:40 1,000m 1:50.1

Rowed on EXR: EXR | 1000m Race

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08/24/24 v3:00/r...7 2,518m 2:11.0

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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08/23/24 v5:00/r...9 5,535m 2:15.5

Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5

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08/18/24 v2:30/r...3 7,343m 2:22.9

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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08/17/24 v2:00/r...21 7,763m 2:15.5

Rowed on EXR: Hill Loop - Long VO2max Intervals 2

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08/17/24 45:00 10,338m 2:10.5

Rowed on EXR: Community Row

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08/14/24 v2:00/r...20 7,746m 2:15.4

Rowed on EXR: EXR | Long VO2max Intervals 2 on Bled - Long VO2max Intervals 2

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08/10/24 45:03 10,287m 2:11.3

Rowed on EXR: EXR | Just Row in Boston

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08/07/24 v5:00/r...14 11,105m 2:15.0

Rowed on EXR: EXR | Ramp Training in Henley - Ramp Training

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