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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Anderson

Log

Date Distance Time Pace Comments Action
03/14/24 6,097m 28:00.0 2:17.7

Rowed on EXR: Power Pyramid - Power Pyramid

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03/10/24 7,780m 35:00.0 2:14.9

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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03/05/24 6,019m 28:00.0 2:19.5

Rowed on EXR: Power Pyramid - Power Pyramid

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02/27/24 5,179m 23:00.0 2:13.2

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

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02/14/24 5,590m 25:00.0 2:14.1

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/05/24 500m 1:50.6 1:50.6

Rowed on EXR: 500m Race

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02/05/24 3,005m 14:00.0 2:19.7

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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01/06/24 7,463m 35:02.6 2:20.8

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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01/04/24 5,032m 25:00.0 2:29.0

Rowed on EXR: Quick Row 5 - Quick Row 5

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12/26/23 8,580m 42:28.0 2:28.4

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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12/18/23 6,189m 30:05.7 2:25.8

Rowed on EXR: Race Of The Charles 2023-12-18

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12/13/23 5,948m 28:00.0 2:21.2

Rowed on EXR: Power Pyramid - Power Pyramid

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12/11/23 3,710m 16:13.4 2:11.1

Rowed on EXR: Shark Attack

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12/11/23 1,155m 5:05.3 2:12.1

Rowed on EXR: Full Circle 2023-12-11

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12/06/23 6,879m 34:00.0 2:28.2

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

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12/04/23 7,626m 38:54.0 2:33.0

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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11/29/23 3,932m 19:00.0 2:24.9

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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11/28/23 8,016m 40:00.0 2:29.7

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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11/19/23 2,795m 12:45.6 2:16.9

Rowed on EXR: Shark Attack

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11/19/23 2,222m 10:32.0 2:22.2

Rowed on EXR: Shark Attack

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