Michael Anderson

Log

Date Workout Score Ave Comments Action
02/02/25 30:00 7,540m 1:59.3 View workout
01/30/25 30:00 6,569m 2:17.0 View workout
01/29/25 500m 1:40.0 1:40.0 View workout
01/29/25 30:01 6,435m 2:19.9 View workout
01/28/25 v10:00/r...5 6,911m 2:10.2

Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1

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01/27/25 15:06 3,596m 2:06.0 View workout
01/26/25 15:02 3,489m 2:09.3 View workout
01/25/25 v10:00/r...6 7,582m 2:08.5

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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01/24/25 5:02 1,071m 2:21.4 View workout
01/24/25 v5:00/0:30r...13 6,150m 2:04.3 View workout
01/21/25 v2:00/r...20 8,174m 2:08.3

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

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01/19/25 36:03 8,423m 2:08.4 View workout
01/18/25 v10:00/r...7 8,159m 2:09.2

Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1

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01/15/25 33:12 7,514m 2:12.5 View workout
01/13/25 7:51 2,025m 1:56.4 View workout
01/12/25 35:03 8,188m 2:08.4 View workout
01/08/25 20:18 5,011m 2:01.6 View workout
01/07/25 42:46 10,014m 2:08.1 View workout
01/06/25 v2:30/r...17 8,863m 2:06.0

Rowed on EXR: EXR | The Power Pyramid 2 in Boston - The Power Pyramid 2

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01/04/25 45:05 10,405m 2:09.9 View workout
01/02/25 v5:00/r...23 8,171m 2:08.5

Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1

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01/01/25 20:05 4,822m 2:05.0 View workout
12/24/24 10:03 2,375m 2:06.9 View workout
12/24/24 v0:25/0:35r...10 1,753m 1:48.3 View workout
12/23/24 15:02 3,508m 2:08.6 View workout